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Food Nutrients
All Food Categories | Beef Products

 

Beef, variety meats and by-products, thymus, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 381.00 g3.000 oz 85.00 g
Proximates
Energy319.00 kcal1215.390 kcal271.150 kcal
Protein21.85 g83.249 g18.573 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.98 g95.174 g21.233 g
Energy1335.00 kJ5086.350 kJ1134.750 kJ
Water52.83 g201.282 g44.906 g
Ash1.53 g5.829 g1.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na116.00 mg441.960 mg98.600 mg
Magnesium, Mg10.00 mg38.100 mg8.500 mg
Copper, Cu0.04 mg0.164 mg0.037 mg
Potassium, K433.00 mg1649.730 mg368.050 mg
Zinc, Zn2.20 mg8.382 mg1.870 mg
Manganese, Mn0.10 mg0.377 mg0.084 mg
Iron, Fe1.49 mg5.677 mg1.266 mg
Phosphorus, P364.00 mg1386.840 mg309.400 mg
Calcium, Ca10.00 mg38.100 mg8.500 mg
Selenium, Se21.60 g82.296 g18.360 g
Vitamins
Vitamin C, total ascorbic acid30.20 mg115.062 mg25.670 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.51 g5.753 g1.283 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.320 mg0.071 mg
Pantothenic acid1.97 mg7.513 mg1.676 mg
Vitamin B-60.08 mg0.305 mg0.068 mg
Niacin1.84 mg7.010 mg1.564 mg
Folate, total1.00 g3.810 g0.850 g
Riboflavin0.23 mg0.857 mg0.191 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated8.61 g32.804 g7.318 g
16:04.60 g17.526 g3.910 g
14:00.20 g0.762 g0.170 g
10:00.00 g0.000 g0.000 g
18:03.22 g12.268 g2.737 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.64 g32.918 g7.344 g
16:1 undifferentiated1.49 g5.677 g1.266 g
18:1 undifferentiated7.15 g27.242 g6.077 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.66 g17.755 g3.961 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.648 g0.145 g
18:2 undifferentiated2.72 g10.363 g2.312 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol294.00 mg1120.140 mg249.900 mg
Amino Acids
Histidine0.39 g1.467 g0.327 g
Proline1.12 g4.263 g0.951 g
Leucine1.46 g5.555 g1.239 g
Arginine1.44 g5.486 g1.224 g
Glutamic acid1.83 g6.980 g1.557 g
Glycine1.33 g5.075 g1.132 g
Threonine0.79 g3.010 g0.672 g
Tyrosine0.45 g1.730 g0.386 g
Lysine1.82 g6.927 g1.545 g
Aspartic acid2.10 g7.993 g1.783 g
Phenylalanine0.63 g2.385 g0.532 g
Alanine1.12 g4.263 g0.951 g
Valine0.95 g3.608 g0.805 g
Cystine0.28 g1.067 g0.238 g
Isoleucine0.74 g2.838 g0.633 g
Methionine0.30 g1.158 g0.258 g
Tryptophan0.17 g0.640 g0.143 g
Serine0.87 g3.330 g0.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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