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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, tongue, cooked, simmered

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	284.00 kcal	241.400 kcal
Protein	19.29 g	16.396 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.30 g	18.955 g
Energy	1186.00 kJ	1008.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.87 g	49.189 g
Ash	0.69 g	0.587 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	55.250 mg
Magnesium, Mg	15.00 mg	12.750 mg
Copper, Cu	0.15 mg	0.126 mg
Potassium, K	184.00 mg	156.400 mg
Zinc, Zn	4.09 mg	3.476 mg
Manganese, Mn	0.02 mg	0.015 mg
Iron, Fe	2.61 mg	2.219 mg
Phosphorus, P	145.00 mg	123.250 mg
Calcium, Ca	5.00 mg	4.250 mg
Selenium, Se	13.20 µg	11.220 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	1.30 mg	1.105 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.13 µg	2.661 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.255 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.019 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.340 µg
Vitamin D	15.00 IU	12.750 IU
Pantothenic acid	0.74 mg	0.633 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.15 mg	0.132 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	3.49 mg	2.967 mg
Folate, total	7.00 µg	5.950 µg
Riboflavin	0.29 mg	0.250 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.340 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.020 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	8.12 g	6.906 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	4.64 g	3.947 g
17:0	0.25 g	0.215 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.73 g	0.622 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	2.35 g	1.995 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.060 g
15:0	0.13 g	0.107 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.10 g	8.587 g
14:1	0.19 g	0.163 g
16:1 undifferentiated	0.93 g	0.790 g
18:1 undifferentiated	8.90 g	7.569 g
20:1	0.08 g	0.065 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.75 g	0.634 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.09 g	0.077 g
18:2 undifferentiated	0.53 g	0.447 g
20:4 undifferentiated	0.06 g	0.049 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	132.00 mg	112.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.