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Food Nutrients All Food Categories | Beef Products

Beef, variety meats and by-products, tripe, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	85.00 kcal	24.098 kcal	96.050 kcal
Protein	12.07 g	3.422 g	13.639 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.69 g	1.046 g	4.170 g
Energy	355.00 kJ	100.642 kJ	401.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.16 g	23.859 g	95.101 g
Ash	0.55 g	0.156 g	0.622 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	97.00 mg	27.500 mg	109.610 mg
Magnesium, Mg	13.00 mg	3.686 mg	14.690 mg
Copper, Cu	0.07 mg	0.020 mg	0.079 mg
Potassium, K	67.00 mg	18.995 mg	75.710 mg
Zinc, Zn	1.42 mg	0.403 mg	1.605 mg
Manganese, Mn	0.09 mg	0.024 mg	0.096 mg
Iron, Fe	0.59 mg	0.167 mg	0.667 mg
Phosphorus, P	64.00 mg	18.144 mg	72.320 mg
Calcium, Ca	69.00 mg	19.562 mg	77.970 mg
Selenium, Se	12.50 µg	3.544 µg	14.125 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.39 µg	0.394 µg	1.571 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.026 mg	0.102 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.064 mg	0.257 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.004 mg	0.016 mg
Tocopherol, gamma	0.02 mg	0.006 mg	0.023 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.88 mg	0.250 mg	0.996 mg
Folate, total	5.00 µg	1.417 µg	5.650 µg
Riboflavin	0.06 mg	0.018 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.001 g	0.006 g
Fatty acids, total saturated	1.29 g	0.366 g	1.459 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.007 g
16:0	0.64 g	0.182 g	0.727 g
17:0	0.08 g	0.023 g	0.092 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.005 g
14:0	0.07 g	0.020 g	0.079 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.005 g
18:0	0.46 g	0.131 g	0.523 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.002 g	0.008 g
15:0	0.02 g	0.007 g	0.027 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.53 g	0.435 g	1.732 g
14:1	0.01 g	0.004 g	0.017 g
16:1 undifferentiated	0.09 g	0.025 g	0.099 g
18:1 undifferentiated	1.41 g	0.401 g	1.597 g
20:1	0.02 g	0.005 g	0.019 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.051 g	0.203 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.012 g
18:2 undifferentiated	0.12 g	0.033 g	0.131 g
20:4 undifferentiated	0.05 g	0.014 g	0.054 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	122.00 mg	34.587 mg	137.860 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.