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Food Nutrients All Food Categories | Beef Products

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrient	Value per 100 grams of edible portion	1.000 package 396.00 g	1.000 steak 56.00 g	1.000 serving 56.00 g
Proximates
Energy	309.00 kcal	1223.640 kcal	173.040 kcal	173.040 kcal
Protein	16.50 g	65.340 g	9.240 g	9.240 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	27.00 g	106.920 g	15.120 g	15.120 g
Energy	1293.00 kJ	5120.280 kJ	724.080 kJ	724.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	56.00 g	221.760 g	31.360 g	31.360 g
Ash	0.80 g	3.168 g	0.448 g	0.448 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	269.280 mg	38.080 mg	38.080 mg
Magnesium, Mg	16.00 mg	63.360 mg	8.960 mg	8.960 mg
Copper, Cu	0.06 mg	0.249 mg	0.035 mg	0.035 mg
Potassium, K	233.00 mg	922.680 mg	130.480 mg	130.480 mg
Zinc, Zn	3.63 mg	14.375 mg	2.033 mg	2.033 mg
Manganese, Mn	0.02 mg	0.067 mg	0.010 mg	0.010 mg
Iron, Fe	1.86 mg	7.366 mg	1.042 mg	1.042 mg
Phosphorus, P	133.00 mg	526.680 mg	74.480 mg	74.480 mg
Calcium, Ca	12.00 mg	47.520 mg	6.720 mg	6.720 mg
Selenium, Se	13.00 µg	51.480 µg	7.280 µg	7.280 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	10.732 µg	1.518 µg	1.518 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.832 mg	0.118 mg	0.118 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.154 mg	0.022 mg	0.022 mg
Vitamin D3 (cholecalciferol)	0.40 µg	1.584 µg	0.224 µg	0.224 µg
Vitamin D	15.00 IU	59.400 IU	8.400 IU	8.400 IU
Pantothenic acid	0.35 mg	1.402 mg	0.198 mg	0.198 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.974 mg	0.138 mg	0.138 mg
Niacin	4.58 mg	18.149 mg	2.566 mg	2.566 mg
Folate, total	7.00 µg	27.720 µg	3.920 µg	3.920 µg
Riboflavin	0.15 mg	0.610 mg	0.086 mg	0.086 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	1.584 µg	0.224 µg	0.224 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	11.54 g	45.690 g	6.461 g	6.461 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	6.34 g	25.114 g	3.552 g	3.552 g
17:0	0.30 g	1.192 g	0.169 g	0.169 g
14:0	0.82 g	3.247 g	0.459 g	0.459 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.03 g	0.131 g	0.018 g	0.018 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	3.91 g	15.468 g	2.187 g	2.187 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.14 g	0.546 g	0.077 g	0.077 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.04 g	43.710 g	6.181 g	6.181 g
14:1	0.21 g	0.824 g	0.116 g	0.116 g
16:1 undifferentiated	0.98 g	3.885 g	0.549 g	0.549 g
18:1 undifferentiated	9.71 g	38.467 g	5.440 g	5.440 g
20:1	0.14 g	0.535 g	0.076 g	0.076 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	1.932 g	0.273 g	0.273 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.475 g	0.067 g	0.067 g
18:2 undifferentiated	0.37 g	1.457 g	0.206 g	0.206 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	71.00 mg	281.160 mg	39.760 mg	39.760 mg
Amino Acids
Histidine	0.53 g	2.111 g	0.298 g	0.298 g
Proline	0.85 g	3.362 g	0.475 g	0.475 g
Leucine	1.34 g	5.314 g	0.752 g	0.752 g
Arginine	1.13 g	4.475 g	0.633 g	0.633 g
Glutamic acid	2.63 g	10.427 g	1.474 g	1.474 g
Glycine	1.24 g	4.922 g	0.696 g	0.696 g
Threonine	0.70 g	2.780 g	0.393 g	0.393 g
Tyrosine	0.52 g	2.071 g	0.293 g	0.293 g
Lysine	1.40 g	5.536 g	0.783 g	0.783 g
Aspartic acid	1.53 g	6.055 g	0.856 g	0.856 g
Phenylalanine	0.64 g	2.515 g	0.356 g	0.356 g
Alanine	1.09 g	4.328 g	0.612 g	0.612 g
Valine	0.81 g	3.216 g	0.455 g	0.455 g
Cystine	0.16 g	0.638 g	0.090 g	0.090 g
Isoleucine	0.72 g	2.843 g	0.402 g	0.402 g
Methionine	0.39 g	1.548 g	0.219 g	0.219 g
Tryptophan	0.21 g	0.816 g	0.115 g	0.115 g
Serine	0.65 g	2.566 g	0.363 g	0.363 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.