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Food Nutrients
All Food Categories | Beef Products

 

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package 396.00 g1.000 steak 56.00 g1.000 serving 56.00 g
Proximates
Energy309.00 kcal1223.640 kcal173.040 kcal173.040 kcal
Protein16.50 g65.340 g9.240 g9.240 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)27.00 g106.920 g15.120 g15.120 g
Energy1293.00 kJ5120.280 kJ724.080 kJ724.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water56.00 g221.760 g31.360 g31.360 g
Ash0.80 g3.168 g0.448 g0.448 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg269.280 mg38.080 mg38.080 mg
Magnesium, Mg16.00 mg63.360 mg8.960 mg8.960 mg
Copper, Cu0.06 mg0.249 mg0.035 mg0.035 mg
Potassium, K233.00 mg922.680 mg130.480 mg130.480 mg
Zinc, Zn3.63 mg14.375 mg2.033 mg2.033 mg
Manganese, Mn0.02 mg0.067 mg0.010 mg0.010 mg
Iron, Fe1.86 mg7.366 mg1.042 mg1.042 mg
Phosphorus, P133.00 mg526.680 mg74.480 mg74.480 mg
Calcium, Ca12.00 mg47.520 mg6.720 mg6.720 mg
Selenium, Se13.00 g51.480 g7.280 g7.280 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-122.71 g10.732 g1.518 g1.518 g
Vitamin E (alpha-tocopherol)0.21 mg0.832 mg0.118 mg0.118 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.154 mg0.022 mg0.022 mg
Vitamin D3 (cholecalciferol)0.40 g1.584 g0.224 g0.224 g
Vitamin D15.00 IU59.400 IU8.400 IU8.400 IU
Pantothenic acid0.35 mg1.402 mg0.198 mg0.198 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.25 mg0.974 mg0.138 mg0.138 mg
Niacin4.58 mg18.149 mg2.566 mg2.566 mg
Folate, total7.00 g27.720 g3.920 g3.920 g
Riboflavin0.15 mg0.610 mg0.086 mg0.086 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g1.584 g0.224 g0.224 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated11.54 g45.690 g6.461 g6.461 g
22:00.00 g0.000 g0.000 g0.000 g
16:06.34 g25.114 g3.552 g3.552 g
17:00.30 g1.192 g0.169 g0.169 g
14:00.82 g3.247 g0.459 g0.459 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.03 g0.131 g0.018 g0.018 g
24:00.00 g0.000 g0.000 g0.000 g
18:03.91 g15.468 g2.187 g2.187 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.14 g0.546 g0.077 g0.077 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated11.04 g43.710 g6.181 g6.181 g
14:10.21 g0.824 g0.116 g0.116 g
16:1 undifferentiated0.98 g3.885 g0.549 g0.549 g
18:1 undifferentiated9.71 g38.467 g5.440 g5.440 g
20:10.14 g0.535 g0.076 g0.076 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.49 g1.932 g0.273 g0.273 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.475 g0.067 g0.067 g
18:2 undifferentiated0.37 g1.457 g0.206 g0.206 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol71.00 mg281.160 mg39.760 mg39.760 mg
Amino Acids
Histidine0.53 g2.111 g0.298 g0.298 g
Proline0.85 g3.362 g0.475 g0.475 g
Leucine1.34 g5.314 g0.752 g0.752 g
Arginine1.13 g4.475 g0.633 g0.633 g
Glutamic acid2.63 g10.427 g1.474 g1.474 g
Glycine1.24 g4.922 g0.696 g0.696 g
Threonine0.70 g2.780 g0.393 g0.393 g
Tyrosine0.52 g2.071 g0.293 g0.293 g
Lysine1.40 g5.536 g0.783 g0.783 g
Aspartic acid1.53 g6.055 g0.856 g0.856 g
Phenylalanine0.64 g2.515 g0.356 g0.356 g
Alanine1.09 g4.328 g0.612 g0.612 g
Valine0.81 g3.216 g0.455 g0.455 g
Cystine0.16 g0.638 g0.090 g0.090 g
Isoleucine0.72 g2.843 g0.402 g0.402 g
Methionine0.39 g1.548 g0.219 g0.219 g
Tryptophan0.21 g0.816 g0.115 g0.115 g
Serine0.65 g2.566 g0.363 g0.363 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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