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Food Nutrients
All Food Categories | Beef Products

 

Beef, cured, corned beef, brisket, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320.00 g3.000 oz 85.00 g
Proximates
Energy251.00 kcal803.200 kcal213.350 kcal
Protein18.17 g58.144 g15.444 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.98 g60.736 g16.133 g
Energy1050.00 kJ3360.000 kJ892.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.79 g191.328 g50.821 g
Ash2.60 g8.320 g2.210 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.47 g1.504 g0.399 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na973.00 mg3113.600 mg827.050 mg
Magnesium, Mg12.00 mg38.400 mg10.200 mg
Copper, Cu0.15 mg0.493 mg0.131 mg
Potassium, K145.00 mg464.000 mg123.250 mg
Zinc, Zn4.58 mg14.656 mg3.893 mg
Manganese, Mn0.02 mg0.070 mg0.019 mg
Iron, Fe1.86 mg5.952 mg1.581 mg
Phosphorus, P125.00 mg400.000 mg106.250 mg
Calcium, Ca8.00 mg25.600 mg6.800 mg
Selenium, Se32.80 g104.960 g27.880 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.63 g5.216 g1.385 g
Vitamin E (alpha-tocopherol)0.16 mg0.512 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.083 mg0.022 mg
Vitamin D3 (cholecalciferol)0.10 g0.320 g0.085 g
Vitamin D4.00 IU12.800 IU3.400 IU
Pantothenic acid0.42 mg1.344 mg0.357 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.736 mg0.196 mg
Niacin3.03 mg9.696 mg2.575 mg
Folate, total6.00 g19.200 g5.100 g
Riboflavin0.17 mg0.544 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.320 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.064 g0.017 g
Fatty acids, total saturated6.34 g20.288 g5.389 g
16:03.69 g11.808 g3.136 g
14:00.50 g1.600 g0.425 g
10:00.04 g0.128 g0.034 g
18:01.74 g5.568 g1.479 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.22 g29.504 g7.837 g
16:1 undifferentiated1.44 g4.608 g1.224 g
18:1 undifferentiated7.78 g24.896 g6.613 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g2.144 g0.570 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.416 g0.111 g
18:2 undifferentiated0.54 g1.728 g0.459 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg313.600 mg83.300 mg
Amino Acids
Histidine0.58 g1.856 g0.493 g
Proline0.87 g2.771 g0.736 g
Leucine1.45 g4.624 g1.228 g
Arginine1.18 g3.760 g0.999 g
Glutamic acid2.73 g8.730 g2.319 g
Glycine1.11 g3.539 g0.940 g
Threonine0.73 g2.323 g0.617 g
Tyrosine0.58 g1.853 g0.492 g
Lysine1.54 g4.915 g1.306 g
Aspartic acid1.66 g5.296 g1.407 g
Phenylalanine0.72 g2.298 g0.610 g
Alanine1.10 g3.536 g0.939 g
Valine0.90 g2.883 g0.766 g
Cystine0.23 g0.749 g0.199 g
Isoleucine0.83 g2.646 g0.703 g
Methionine0.47 g1.514 g0.402 g
Tryptophan0.12 g0.381 g0.101 g
Serine0.72 g2.291 g0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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