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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, cured, dried

Nutrient	Value per 100 grams of edible portion	10.000 slices 28.00 g
Proximates
Energy	153.00 kcal	42.840 kcal
Protein	31.10 g	8.708 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	1.94 g	0.543 g
Energy	640.00 kJ	179.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.80 g	15.064 g
Ash	10.40 g	2.912 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	2.76 g	0.773 g
Sugars, total	2.70 g	0.756 g
Minerals
Fluoride, F	8.40 µg	2.352 µg
Sodium, Na	2790.00 mg	781.200 mg
Magnesium, Mg	19.00 mg	5.320 mg
Copper, Cu	0.07 mg	0.021 mg
Potassium, K	235.00 mg	65.800 mg
Zinc, Zn	4.93 mg	1.380 mg
Manganese, Mn	0.02 mg	0.005 mg
Iron, Fe	2.42 mg	0.678 mg
Phosphorus, P	181.00 mg	50.680 mg
Calcium, Ca	8.00 mg	2.240 mg
Selenium, Se	32.40 µg	9.072 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.59 µg	0.445 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.106 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.018 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	1.00 IU	0.280 IU
Pantothenic acid	0.57 mg	0.158 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	0.108 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.16 mg	1.446 mg
Folate, total	10.00 µg	2.800 µg
Riboflavin	0.16 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.95 g	0.266 g
16:0	0.59 g	0.165 g
14:0	0.07 g	0.020 g
10:0	0.00 g	0.000 g
18:0	0.29 g	0.082 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.84 g	0.235 g
16:1 undifferentiated	0.08 g	0.022 g
18:1 undifferentiated	0.76 g	0.213 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.020 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.001 g
18:2 undifferentiated	0.06 g	0.015 g
20:4 undifferentiated	0.01 g	0.003 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	22.120 mg
Amino Acids
Histidine	0.92 g	0.257 g
Proline	1.37 g	0.384 g
Leucine	2.29 g	0.640 g
Arginine	1.86 g	0.521 g
Glutamic acid	4.32 g	1.208 g
Glycine	1.75 g	0.490 g
Threonine	1.15 g	0.321 g
Tyrosine	0.92 g	0.256 g
Lysine	2.43 g	0.680 g
Aspartic acid	2.62 g	0.733 g
Phenylalanine	1.14 g	0.318 g
Alanine	1.75 g	0.489 g
Valine	1.43 g	0.399 g
Cystine	0.37 g	0.104 g
Isoleucine	1.31 g	0.366 g
Methionine	0.75 g	0.210 g
Tryptophan	0.19 g	0.053 g
Serine	1.13 g	0.317 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.