Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Format this information for printing

Nutrient	Value per 100 grams of edible portion	1.000 steak 356.00 g
Proximates
Energy	228.00 kcal	811.680 kcal
Protein	26.49 g	94.304 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.42 g	47.775 g
Energy	953.00 kJ	3392.680 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.83 g	209.435 g
Ash	0.99 g	3.524 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.28 g	0.997 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	259.880 mg
Magnesium, Mg	23.00 mg	81.880 mg
Copper, Cu	0.11 mg	0.395 mg
Potassium, K	318.00 mg	1132.080 mg
Zinc, Zn	9.85 mg	35.066 mg
Manganese, Mn	0.02 mg	0.061 mg
Iron, Fe	3.32 mg	11.819 mg
Phosphorus, P	207.00 mg	736.920 mg
Calcium, Ca	12.00 mg	42.720 mg
Selenium, Se	32.30 µg	114.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	3.560 µg
Vitamin B-12	3.50 µg	12.460 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.320 mg
Retinol	1.00 µg	3.560 µg
Thiamin	0.09 mg	0.320 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.356 µg
Vitamin D	6.00 IU	21.360 IU
Pantothenic acid	0.87 mg	3.097 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.420 mg
Niacin	3.60 mg	12.816 mg
Folate, total	6.00 µg	21.360 µg
Riboflavin	0.24 mg	0.865 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.356 µg
Vitamin A, IU	5.00 IU	17.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	0.61 g	2.161 g
Fatty acids, total saturated	5.57 g	19.811 g
18:1-11t (18:1t n-7)	0.56 g	1.983 g
18:1 c	5.15 g	18.330 g
16:0	2.98 g	10.605 g
17:0	0.17 g	0.605 g
14:0	0.36 g	1.299 g
18:2 CLAs	0.05 g	0.185 g
10:0	0.00 g	0.000 g
18:1 t	0.81 g	2.894 g
20:0	0.01 g	0.018 g
Fatty acids, total trans-monoenoic	0.81 g	2.894 g
24:0	0.02 g	0.057 g
18:0	2.03 g	7.230 g
17:1	0.12 g	0.434 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.075 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.61 g	23.521 g
14:1	0.07 g	0.253 g
16:1 undifferentiated	0.43 g	1.531 g
18:1 undifferentiated	5.96 g	21.228 g
20:1	0.02 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.78 g	2.766 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.075 g
18:2 undifferentiated	0.66 g	2.342 g
20:4 undifferentiated	0.10 g	0.338 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	316.840 mg
Amino Acids
Histidine	0.87 g	3.111 g
Proline	1.09 g	3.880 g
Leucine	2.19 g	7.804 g
Arginine	1.78 g	6.340 g
Glutamic acid	4.31 g	15.358 g
Glycine	1.18 g	4.201 g
Threonine	1.20 g	4.268 g
Tyrosine	0.94 g	3.343 g
Lysine	2.38 g	8.483 g
Aspartic acid	2.44 g	8.683 g
Phenylalanine	1.03 g	3.677 g
Alanine	1.53 g	5.450 g
Valine	1.23 g	4.361 g
Cystine	0.28 g	1.004 g
Isoleucine	1.16 g	4.130 g
Methionine	0.77 g	2.752 g
Tryptophan	0.30 g	1.082 g
Serine	1.04 g	3.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.