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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Beef, cured, sausage, cooked, smoked

Nutrient	Value per 100 grams of edible portion	1.000 sausage 43.00 g	1.000 oz 28.35 g
Proximates
Energy	312.00 kcal	134.160 kcal	88.452 kcal
Protein	14.11 g	6.067 g	4.000 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.91 g	11.571 g	7.629 g
Energy	1305.00 kJ	561.150 kJ	369.967 kJ
Water	53.56 g	23.031 g	15.184 g
Ash	3.00 g	1.290 g	0.851 g
Carbohydrate, by difference	2.42 g	1.041 g	0.686 g
Minerals
Sodium, Na	1131.00 mg	486.330 mg	320.639 mg
Magnesium, Mg	13.00 mg	5.590 mg	3.686 mg
Copper, Cu	0.07 mg	0.031 mg	0.020 mg
Potassium, K	176.00 mg	75.680 mg	49.896 mg
Zinc, Zn	2.80 mg	1.204 mg	0.794 mg
Manganese, Mn	0.01 mg	0.004 mg	0.003 mg
Iron, Fe	1.76 mg	0.757 mg	0.499 mg
Phosphorus, P	105.00 mg	45.150 mg	29.767 mg
Calcium, Ca	7.00 mg	3.010 mg	1.985 mg
Selenium, Se	14.60 µg	6.278 µg	4.139 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.86 µg	0.800 µg	0.527 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.021 mg	0.014 mg
Pantothenic acid	0.19 mg	0.081 mg	0.053 mg
Vitamin B-6	0.11 mg	0.047 mg	0.031 mg
Niacin	3.19 mg	1.372 mg	0.904 mg
Folate, total	4.00 µg	1.720 µg	1.134 µg
Riboflavin	0.14 mg	0.060 mg	0.040 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.06 g	0.026 g	0.017 g
Fatty acids, total saturated	11.44 g	4.919 g	3.243 g
16:0	6.03 g	2.593 g	1.710 g
14:0	0.88 g	0.378 g	0.249 g
10:0	0.09 g	0.039 g	0.026 g
18:0	3.86 g	1.660 g	1.094 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.97 g	5.577 g	3.677 g
16:1 undifferentiated	1.53 g	0.658 g	0.434 g
18:1 undifferentiated	11.44 g	4.919 g	3.243 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	0.452 g	0.298 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.039 g	0.026 g
18:2 undifferentiated	0.96 g	0.413 g	0.272 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	28.810 mg	18.995 mg
Amino Acids
Histidine	0.45 g	0.193 g	0.127 g
Proline	1.02 g	0.437 g	0.288 g
Leucine	1.04 g	0.445 g	0.294 g
Arginine	0.87 g	0.375 g	0.247 g
Glutamic acid	2.30 g	0.988 g	0.651 g
Glycine	1.18 g	0.507 g	0.334 g
Threonine	0.53 g	0.229 g	0.151 g
Tyrosine	0.46 g	0.198 g	0.130 g
Lysine	1.08 g	0.465 g	0.306 g
Aspartic acid	1.38 g	0.594 g	0.392 g
Phenylalanine	0.51 g	0.218 g	0.144 g
Alanine	1.02 g	0.437 g	0.288 g
Valine	0.62 g	0.267 g	0.176 g
Cystine	0.18 g	0.078 g	0.051 g
Isoleucine	0.61 g	0.262 g	0.173 g
Methionine	0.33 g	0.141 g	0.093 g
Tryptophan	0.13 g	0.055 g	0.037 g
Serine	0.57 g	0.245 g	0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.