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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279.00 g	3.000 oz 85.00 g
Proximates
Energy	283.00 kcal	789.570 kcal	240.550 kcal
Protein	27.21 g	75.916 g	23.128 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.54 g	51.727 g	15.759 g
Energy	1184.00 kJ	3303.360 kJ	1006.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.22 g	148.484 g	45.237 g
Ash	1.12 g	3.125 g	0.952 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	62.496 µg	19.040 µg
Sodium, Na	62.00 mg	172.980 mg	52.700 mg
Magnesium, Mg	23.00 mg	64.170 mg	19.550 mg
Copper, Cu	0.11 mg	0.315 mg	0.096 mg
Potassium, K	322.00 mg	898.380 mg	273.700 mg
Zinc, Zn	6.02 mg	16.796 mg	5.117 mg
Manganese, Mn	0.02 mg	0.047 mg	0.014 mg
Iron, Fe	2.72 mg	7.589 mg	2.312 mg
Phosphorus, P	210.00 mg	585.900 mg	178.500 mg
Calcium, Ca	9.00 mg	25.110 mg	7.650 mg
Selenium, Se	20.50 µg	57.195 µg	17.425 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.50 µg	6.975 µg	2.125 µg
Thiamin	0.08 mg	0.223 mg	0.068 mg
Pantothenic acid	0.35 mg	0.976 mg	0.297 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.893 mg	0.272 mg
Niacin	3.67 mg	10.239 mg	3.119 mg
Folate, total	7.00 µg	19.530 µg	5.950 µg
Riboflavin	0.22 mg	0.614 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.112 g	0.034 g
Fatty acids, total saturated	7.31 g	20.395 g	6.213 g
16:0	4.46 g	12.443 g	3.791 g
14:0	0.58 g	1.618 g	0.493 g
10:0	0.04 g	0.112 g	0.034 g
18:0	2.17 g	6.054 g	1.844 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.91 g	22.069 g	6.724 g
16:1 undifferentiated	0.74 g	2.065 g	0.629 g
18:1 undifferentiated	7.13 g	19.893 g	6.060 g
20:1	0.03 g	0.084 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.869 g	0.570 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.474 g	0.145 g
18:2 undifferentiated	0.46 g	1.283 g	0.391 g
20:4 undifferentiated	0.04 g	0.112 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	242.730 mg	73.950 mg
Amino Acids
Histidine	0.93 g	2.600 g	0.792 g
Proline	1.20 g	3.354 g	1.022 g
Leucine	2.15 g	6.001 g	1.828 g
Arginine	1.72 g	4.799 g	1.462 g
Glutamic acid	4.09 g	11.406 g	3.475 g
Glycine	1.49 g	4.143 g	1.262 g
Threonine	1.19 g	3.317 g	1.011 g
Tyrosine	0.91 g	2.550 g	0.777 g
Lysine	2.26 g	6.317 g	1.924 g
Aspartic acid	2.49 g	6.936 g	2.113 g
Phenylalanine	1.06 g	2.963 g	0.903 g
Alanine	1.64 g	4.578 g	1.395 g
Valine	1.32 g	3.694 g	1.125 g
Cystine	0.30 g	0.851 g	0.259 g
Isoleucine	1.22 g	3.412 g	1.040 g
Methionine	0.70 g	1.945 g	0.592 g
Tryptophan	0.30 g	0.851 g	0.259 g
Serine	1.04 g	2.904 g	0.885 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.