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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g3.000 oz 85.00 g
Energy211.00 kcal510.620 kcal179.350 kcal
Protein29.88 g72.310 g25.398 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.28 g22.458 g7.888 g
Energy883.00 kJ2136.860 kJ750.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.33 g143.579 g50.431 g
Ash1.23 g2.977 g1.045 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg159.720 mg56.100 mg
Magnesium, Mg26.00 mg62.920 mg22.100 mg
Copper, Cu0.12 mg0.300 mg0.105 mg
Potassium, K355.00 mg859.100 mg301.750 mg
Zinc, Zn6.78 mg16.408 mg5.763 mg
Manganese, Mn0.02 mg0.046 mg0.016 mg
Iron, Fe2.99 mg7.236 mg2.542 mg
Phosphorus, P231.00 mg559.020 mg196.350 mg
Calcium, Ca8.00 mg19.360 mg6.800 mg
Selenium, Se21.30 g51.546 g18.105 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g6.389 g2.244 g
Vitamin E (alpha-tocopherol)0.14 mg0.339 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.218 mg0.076 mg
Vitamin D3 (cholecalciferol)0.20 g0.484 g0.170 g
Vitamin D6.00 IU14.520 IU5.100 IU
Pantothenic acid0.39 mg0.944 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.847 mg0.297 mg
Niacin4.00 mg9.680 mg3.400 mg
Folate, total8.00 g19.360 g6.800 g
Riboflavin0.24 mg0.581 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.484 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.009 g
Fatty acids, total saturated3.54 g8.567 g3.009 g
16:02.11 g5.106 g1.793 g
14:00.26 g0.629 g0.221 g
10:00.01 g0.024 g0.009 g
18:01.14 g2.759 g0.969 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.90 g9.438 g3.315 g
16:1 undifferentiated0.33 g0.799 g0.281 g
18:1 undifferentiated3.55 g8.591 g3.018 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.774 g0.272 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.073 g0.025 g
18:2 undifferentiated0.25 g0.605 g0.212 g
20:4 undifferentiated0.04 g0.097 g0.034 g
20:5 n-3 (EPA)0.00 g0.007 g0.003 g
22:5 n-3 (DPA)0.01 g0.036 g0.013 g
22:6 n-3 (DHA)0.00 g0.002 g0.001 g
Cholesterol86.00 mg208.120 mg73.100 mg
Amino Acids
Histidine0.95 g2.309 g0.811 g
Proline1.42 g3.446 g1.210 g
Leucine2.38 g5.752 g2.020 g
Arginine1.93 g4.675 g1.642 g
Glutamic acid4.49 g10.856 g3.813 g
Glycine1.82 g4.402 g1.546 g
Threonine1.19 g2.889 g1.015 g
Tyrosine0.95 g2.304 g0.809 g
Lysine2.52 g6.110 g2.146 g
Aspartic acid2.72 g6.587 g2.314 g
Phenylalanine1.18 g2.856 g1.003 g
Alanine1.82 g4.397 g1.544 g
Valine1.48 g3.586 g1.260 g
Cystine0.39 g0.934 g0.328 g
Isoleucine1.36 g3.289 g1.155 g
Methionine0.78 g1.883 g0.661 g
Tryptophan0.20 g0.474 g0.167 g
Serine1.18 g2.848 g1.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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