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Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264.00 g
Proximates
Energy	218.00 kcal	185.300 kcal	575.520 kcal
Protein	29.75 g	25.288 g	78.540 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.08 g	8.568 g	26.611 g
Energy	912.00 kJ	775.200 kJ	2407.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.71 g	49.054 g	152.354 g
Ash	1.04 g	0.884 g	2.746 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	59.500 mg	184.800 mg
Magnesium, Mg	23.00 mg	19.550 mg	60.720 mg
Copper, Cu	0.12 mg	0.101 mg	0.314 mg
Potassium, K	285.00 mg	242.250 mg	752.400 mg
Zinc, Zn	6.89 mg	5.856 mg	18.190 mg
Manganese, Mn	0.02 mg	0.014 mg	0.045 mg
Iron, Fe	2.81 mg	2.389 mg	7.418 mg
Phosphorus, P	241.00 mg	204.850 mg	636.240 mg
Calcium, Ca	6.00 mg	5.100 mg	15.840 mg
Selenium, Se	24.50 µg	20.825 µg	64.680 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.60 µg	2.210 µg	6.864 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.370 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.185 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.528 µg
Vitamin D	7.00 IU	5.950 IU	18.480 IU
Pantothenic acid	0.36 mg	0.306 mg	0.950 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.246 mg	0.766 mg
Niacin	3.71 mg	3.154 mg	9.794 mg
Folate, total	8.00 µg	6.800 µg	21.120 µg
Riboflavin	0.22 mg	0.187 mg	0.581 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.528 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.63 g	3.086 g	9.583 g
16:0	2.25 g	1.913 g	5.940 g
14:0	0.31 g	0.264 g	0.818 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.07 g	0.909 g	2.825 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.65 g	3.953 g	12.276 g
16:1 undifferentiated	0.46 g	0.391 g	1.214 g
18:1 undifferentiated	4.18 g	3.553 g	11.035 g
20:1	0.01 g	0.009 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.255 g	0.792 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.053 g
18:2 undifferentiated	0.24 g	0.204 g	0.634 g
20:4 undifferentiated	0.04 g	0.034 g	0.106 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.013 g	0.040 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	93.00 mg	79.050 mg	245.520 mg
Amino Acids
Histidine	0.95 g	0.807 g	2.505 g
Proline	1.42 g	1.205 g	3.744 g
Leucine	2.37 g	2.012 g	6.249 g
Arginine	1.92 g	1.635 g	5.079 g
Glutamic acid	4.47 g	3.796 g	11.790 g
Glycine	1.81 g	1.540 g	4.784 g
Threonine	1.19 g	1.010 g	3.136 g
Tyrosine	0.95 g	0.806 g	2.503 g
Lysine	2.51 g	2.137 g	6.637 g
Aspartic acid	2.71 g	2.304 g	7.154 g
Phenylalanine	1.18 g	0.999 g	3.102 g
Alanine	1.81 g	1.538 g	4.776 g
Valine	1.48 g	1.255 g	3.897 g
Cystine	0.38 g	0.326 g	1.014 g
Isoleucine	1.35 g	1.151 g	3.575 g
Methionine	0.78 g	0.659 g	2.046 g
Tryptophan	0.20 g	0.167 g	0.517 g
Serine	1.17 g	0.996 g	3.094 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.