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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 1528g raw meat) 1095.00 g
Energy212.00 kcal180.200 kcal2321.400 kcal
Protein33.36 g28.356 g365.292 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.67 g6.520 g83.986 g
Energy886.00 kJ753.100 kJ9701.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.83 g50.006 g644.188 g
Ash1.00 g0.850 g10.950 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na54.00 mg45.900 mg591.300 mg
Magnesium, Mg22.00 mg18.700 mg240.900 mg
Copper, Cu0.12 mg0.105 mg1.347 mg
Potassium, K262.00 mg222.700 mg2868.900 mg
Zinc, Zn7.79 mg6.622 mg85.300 mg
Manganese, Mn0.01 mg0.010 mg0.131 mg
Iron, Fe2.89 mg2.457 mg31.646 mg
Phosphorus, P202.00 mg171.700 mg2211.900 mg
Calcium, Ca14.00 mg11.900 mg153.300 mg
Selenium, Se33.00 g28.050 g361.350 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.59 g2.201 g28.360 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg4.818 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.057 mg0.734 mg
Pantothenic acid0.66 mg0.557 mg7.172 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.281 mg3.614 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.04 mg4.283 mg55.177 mg
Folate, total11.00 g9.350 g120.450 g
Riboflavin0.22 mg0.189 mg2.431 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.006 g0.077 g
Fatty acids, total saturated2.90 g2.468 g31.788 g
16:01.71 g1.454 g18.724 g
14:00.22 g0.184 g2.376 g
10:00.00 g0.003 g0.044 g
18:00.96 g0.820 g10.567 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g2.777 g35.774 g
16:1 undifferentiated0.27 g0.231 g2.978 g
18:1 undifferentiated2.99 g2.542 g32.751 g
20:10.00 g0.003 g0.044 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.27 g0.228 g2.935 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.015 g0.197 g
18:2 undifferentiated0.22 g0.187 g2.409 g
20:4 undifferentiated0.03 g0.025 g0.318 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol100.00 mg85.000 mg1095.000 mg
Amino Acids
Histidine1.06 g0.905 g11.662 g
Proline1.59 g1.352 g17.421 g
Leucine2.65 g2.256 g29.061 g
Arginine2.16 g1.833 g23.619 g
Glutamic acid5.01 g4.258 g54.849 g
Glycine2.03 g1.727 g22.250 g
Threonine1.33 g1.133 g14.596 g
Tyrosine1.06 g0.904 g11.640 g
Lysine2.82 g2.397 g30.879 g
Aspartic acid3.04 g2.583 g33.277 g
Phenylalanine1.32 g1.120 g14.432 g
Alanine2.03 g1.724 g22.207 g
Valine1.66 g1.407 g18.122 g
Cystine0.43 g0.366 g4.719 g
Isoleucine1.52 g1.290 g16.622 g
Methionine0.87 g0.739 g9.516 g
Tryptophan0.22 g0.186 g2.398 g
Serine1.31 g1.117 g14.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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