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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast 629.00 g
Energy216.00 kcal183.600 kcal1358.640 kcal
Protein30.68 g26.078 g192.977 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.44 g8.024 g59.378 g
Energy904.00 kJ768.400 kJ5686.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.79 g49.971 g369.789 g
Ash1.58 g1.343 g9.938 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg421.430 mg
Magnesium, Mg22.00 mg18.700 mg138.380 mg
Copper, Cu0.11 mg0.092 mg0.679 mg
Potassium, K306.00 mg260.100 mg1924.740 mg
Zinc, Zn11.49 mg9.767 mg72.272 mg
Manganese, Mn0.02 mg0.014 mg0.101 mg
Iron, Fe3.18 mg2.703 mg20.002 mg
Phosphorus, P204.00 mg173.400 mg1283.160 mg
Calcium, Ca14.00 mg11.900 mg88.060 mg
Selenium, Se36.50 g31.025 g229.585 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g1.700 g12.580 g
Vitamin B-123.22 g2.737 g20.254 g
Vitamin E (alpha-tocopherol)0.06 mg0.051 mg0.377 mg
Retinol2.00 g1.700 g12.580 g
Thiamin0.07 mg0.060 mg0.440 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.629 g
Vitamin D4.00 IU3.400 IU25.160 IU
Pantothenic acid0.75 mg0.637 mg4.718 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.268 mg1.981 mg
Niacin3.75 mg3.183 mg23.556 mg
Folate, total7.00 g5.950 g44.030 g
Riboflavin0.24 mg0.208 mg1.541 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.629 g
Vitamin A, IU8.00 IU6.800 IU50.320 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.013 g
18:2 n-6 c,c0.40 g0.341 g2.522 g
Fatty acids, total saturated3.49 g2.964 g21.933 g
18:1-11t (18:1t n-7)0.30 g0.257 g1.900 g
18:1 c3.31 g2.818 g20.851 g
16:01.99 g1.689 g12.498 g
17:00.10 g0.086 g0.635 g
14:00.22 g0.189 g1.396 g
18:2 CLAs0.03 g0.027 g0.201 g
10:00.00 g0.000 g0.000 g
18:1 t0.42 g0.355 g2.629 g
20:00.01 g0.005 g0.038 g
Fatty acids, total trans-monoenoic0.42 g0.355 g2.629 g
24:00.01 g0.009 g0.069 g
18:01.16 g0.986 g7.296 g
17:10.08 g0.066 g0.491 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.014 g0.107 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.16 g3.539 g26.192 g
14:10.04 g0.037 g0.277 g
16:1 undifferentiated0.29 g0.249 g1.843 g
18:1 undifferentiated3.73 g3.173 g23.481 g
20:10.02 g0.014 g0.107 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.442 g3.271 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.107 g
18:2 undifferentiated0.43 g0.368 g2.724 g
20:4 undifferentiated0.06 g0.054 g0.396 g
20:5 n-3 (EPA)0.00 g0.003 g0.019 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.002 g0.013 g
Cholesterol102.00 mg86.700 mg641.580 mg
Amino Acids
Histidine1.01 g0.860 g6.365 g
Proline1.26 g1.074 g7.944 g
Leucine2.54 g2.158 g15.970 g
Arginine2.06 g1.754 g12.976 g
Glutamic acid5.00 g4.247 g31.425 g
Glycine1.37 g1.161 g8.592 g
Threonine1.39 g1.181 g8.737 g
Tyrosine1.09 g0.925 g6.844 g
Lysine2.76 g2.346 g17.360 g
Aspartic acid2.82 g2.400 g17.763 g
Phenylalanine1.20 g1.017 g7.523 g
Alanine1.77 g1.507 g11.152 g
Valine1.42 g1.206 g8.926 g
Cystine0.33 g0.278 g2.057 g
Isoleucine1.34 g1.142 g8.447 g
Methionine0.90 g0.761 g5.630 g
Tryptophan0.35 g0.299 g2.214 g
Serine1.21 g1.024 g7.579 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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