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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast 629.00 g
Proximates
Energy	216.00 kcal	183.600 kcal	1358.640 kcal
Protein	30.68 g	26.078 g	192.977 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.44 g	8.024 g	59.378 g
Energy	904.00 kJ	768.400 kJ	5686.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.79 g	49.971 g	369.789 g
Ash	1.58 g	1.343 g	9.938 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	421.430 mg
Magnesium, Mg	22.00 mg	18.700 mg	138.380 mg
Copper, Cu	0.11 mg	0.092 mg	0.679 mg
Potassium, K	306.00 mg	260.100 mg	1924.740 mg
Zinc, Zn	11.49 mg	9.767 mg	72.272 mg
Manganese, Mn	0.02 mg	0.014 mg	0.101 mg
Iron, Fe	3.18 mg	2.703 mg	20.002 mg
Phosphorus, P	204.00 mg	173.400 mg	1283.160 mg
Calcium, Ca	14.00 mg	11.900 mg	88.060 mg
Selenium, Se	36.50 µg	31.025 µg	229.585 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	1.700 µg	12.580 µg
Vitamin B-12	3.22 µg	2.737 µg	20.254 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.051 mg	0.377 mg
Retinol	2.00 µg	1.700 µg	12.580 µg
Thiamin	0.07 mg	0.060 mg	0.440 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.629 µg
Vitamin D	4.00 IU	3.400 IU	25.160 IU
Pantothenic acid	0.75 mg	0.637 mg	4.718 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.268 mg	1.981 mg
Niacin	3.75 mg	3.183 mg	23.556 mg
Folate, total	7.00 µg	5.950 µg	44.030 µg
Riboflavin	0.24 mg	0.208 mg	1.541 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.629 µg
Vitamin A, IU	8.00 IU	6.800 IU	50.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.013 g
18:2 n-6 c,c	0.40 g	0.341 g	2.522 g
Fatty acids, total saturated	3.49 g	2.964 g	21.933 g
18:1-11t (18:1t n-7)	0.30 g	0.257 g	1.900 g
18:1 c	3.31 g	2.818 g	20.851 g
16:0	1.99 g	1.689 g	12.498 g
17:0	0.10 g	0.086 g	0.635 g
14:0	0.22 g	0.189 g	1.396 g
18:2 CLAs	0.03 g	0.027 g	0.201 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.42 g	0.355 g	2.629 g
20:0	0.01 g	0.005 g	0.038 g
Fatty acids, total trans-monoenoic	0.42 g	0.355 g	2.629 g
24:0	0.01 g	0.009 g	0.069 g
18:0	1.16 g	0.986 g	7.296 g
17:1	0.08 g	0.066 g	0.491 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g	0.107 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.16 g	3.539 g	26.192 g
14:1	0.04 g	0.037 g	0.277 g
16:1 undifferentiated	0.29 g	0.249 g	1.843 g
18:1 undifferentiated	3.73 g	3.173 g	23.481 g
20:1	0.02 g	0.014 g	0.107 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.442 g	3.271 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.107 g
18:2 undifferentiated	0.43 g	0.368 g	2.724 g
20:4 undifferentiated	0.06 g	0.054 g	0.396 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.019 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g	0.013 g
Cholesterol	102.00 mg	86.700 mg	641.580 mg
Amino Acids
Histidine	1.01 g	0.860 g	6.365 g
Proline	1.26 g	1.074 g	7.944 g
Leucine	2.54 g	2.158 g	15.970 g
Arginine	2.06 g	1.754 g	12.976 g
Glutamic acid	5.00 g	4.247 g	31.425 g
Glycine	1.37 g	1.161 g	8.592 g
Threonine	1.39 g	1.181 g	8.737 g
Tyrosine	1.09 g	0.925 g	6.844 g
Lysine	2.76 g	2.346 g	17.360 g
Aspartic acid	2.82 g	2.400 g	17.763 g
Phenylalanine	1.20 g	1.017 g	7.523 g
Alanine	1.77 g	1.507 g	11.152 g
Valine	1.42 g	1.206 g	8.926 g
Cystine	0.33 g	0.278 g	2.057 g
Isoleucine	1.34 g	1.142 g	8.447 g
Methionine	0.90 g	0.761 g	5.630 g
Tryptophan	0.35 g	0.299 g	2.214 g
Serine	1.21 g	1.024 g	7.579 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.