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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 290.00 g	3.000 oz 85.00 g
Proximates
Energy	372.00 kcal	1078.800 kcal	316.200 kcal
Protein	22.80 g	66.120 g	19.380 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.49 g	88.421 g	25.916 g
Energy	1556.00 kJ	4512.400 kJ	1322.600 kJ
Water	46.10 g	133.690 g	39.185 g
Ash	0.90 g	2.610 g	0.765 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	185.600 mg	54.400 mg
Magnesium, Mg	20.00 mg	58.000 mg	17.000 mg
Copper, Cu	0.09 mg	0.255 mg	0.075 mg
Potassium, K	290.00 mg	841.000 mg	246.500 mg
Zinc, Zn	5.76 mg	16.704 mg	4.896 mg
Manganese, Mn	0.01 mg	0.038 mg	0.011 mg
Iron, Fe	2.33 mg	6.757 mg	1.981 mg
Phosphorus, P	172.00 mg	498.800 mg	146.200 mg
Calcium, Ca	10.00 mg	29.000 mg	8.500 mg
Selenium, Se	21.20 µg	61.480 µg	18.020 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.33 µg	6.757 µg	1.981 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.203 mg	0.060 mg
Pantothenic acid	0.37 mg	1.073 mg	0.315 mg
Vitamin B-6	0.23 mg	0.667 mg	0.196 mg
Niacin	3.64 mg	10.556 mg	3.094 mg
Folate, total	7.00 µg	20.300 µg	5.950 µg
Riboflavin	0.19 mg	0.551 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.232 g	0.068 g
Fatty acids, total saturated	12.29 g	35.641 g	10.446 g
16:0	7.51 g	21.779 g	6.384 g
14:0	0.99 g	2.871 g	0.842 g
10:0	0.08 g	0.232 g	0.068 g
18:0	3.63 g	10.527 g	3.086 g
Fatty acids, total monounsaturated	13.04 g	37.816 g	11.084 g
16:1 undifferentiated	1.26 g	3.654 g	1.071 g
18:1 undifferentiated	11.73 g	34.017 g	9.971 g
20:1	0.06 g	0.174 g	0.051 g
Fatty acids, total polyunsaturated	1.05 g	3.045 g	0.892 g
18:3 undifferentiated	0.31 g	0.899 g	0.264 g
18:2 undifferentiated	0.71 g	2.059 g	0.603 g
20:4 undifferentiated	0.03 g	0.087 g	0.025 g
Cholesterol	85.00 mg	246.500 mg	72.250 mg
Amino Acids
Histidine	0.78 g	2.265 g	0.664 g
Proline	1.01 g	2.920 g	0.856 g
Leucine	1.80 g	5.226 g	1.532 g
Arginine	1.44 g	4.179 g	1.225 g
Glutamic acid	3.43 g	9.935 g	2.912 g
Glycine	1.24 g	3.608 g	1.057 g
Threonine	1.00 g	2.888 g	0.847 g
Tyrosine	0.77 g	2.221 g	0.651 g
Lysine	1.90 g	5.501 g	1.612 g
Aspartic acid	2.08 g	6.041 g	1.771 g
Phenylalanine	0.89 g	2.581 g	0.757 g
Alanine	1.38 g	3.990 g	1.170 g
Valine	1.11 g	3.216 g	0.943 g
Cystine	0.26 g	0.740 g	0.217 g
Isoleucine	1.02 g	2.973 g	0.871 g
Methionine	0.58 g	1.694 g	0.496 g
Tryptophan	0.26 g	0.740 g	0.217 g
Serine	0.87 g	2.529 g	0.741 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.