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Food Nutrients
All Food Categories | Beef Products


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 290.00 g3.000 oz 85.00 g
Energy372.00 kcal1078.800 kcal316.200 kcal
Protein22.80 g66.120 g19.380 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.49 g88.421 g25.916 g
Energy1556.00 kJ4512.400 kJ1322.600 kJ
Water46.10 g133.690 g39.185 g
Ash0.90 g2.610 g0.765 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg185.600 mg54.400 mg
Magnesium, Mg20.00 mg58.000 mg17.000 mg
Copper, Cu0.09 mg0.255 mg0.075 mg
Potassium, K290.00 mg841.000 mg246.500 mg
Zinc, Zn5.76 mg16.704 mg4.896 mg
Manganese, Mn0.01 mg0.038 mg0.011 mg
Iron, Fe2.33 mg6.757 mg1.981 mg
Phosphorus, P172.00 mg498.800 mg146.200 mg
Calcium, Ca10.00 mg29.000 mg8.500 mg
Selenium, Se21.20 g61.480 g18.020 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.33 g6.757 g1.981 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.203 mg0.060 mg
Pantothenic acid0.37 mg1.073 mg0.315 mg
Vitamin B-60.23 mg0.667 mg0.196 mg
Niacin3.64 mg10.556 mg3.094 mg
Folate, total7.00 g20.300 g5.950 g
Riboflavin0.19 mg0.551 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.232 g0.068 g
Fatty acids, total saturated12.29 g35.641 g10.446 g
16:07.51 g21.779 g6.384 g
14:00.99 g2.871 g0.842 g
10:00.08 g0.232 g0.068 g
18:03.63 g10.527 g3.086 g
Fatty acids, total monounsaturated13.04 g37.816 g11.084 g
16:1 undifferentiated1.26 g3.654 g1.071 g
18:1 undifferentiated11.73 g34.017 g9.971 g
20:10.06 g0.174 g0.051 g
Fatty acids, total polyunsaturated1.05 g3.045 g0.892 g
18:3 undifferentiated0.31 g0.899 g0.264 g
18:2 undifferentiated0.71 g2.059 g0.603 g
20:4 undifferentiated0.03 g0.087 g0.025 g
Cholesterol85.00 mg246.500 mg72.250 mg
Amino Acids
Histidine0.78 g2.265 g0.664 g
Proline1.01 g2.920 g0.856 g
Leucine1.80 g5.226 g1.532 g
Arginine1.44 g4.179 g1.225 g
Glutamic acid3.43 g9.935 g2.912 g
Glycine1.24 g3.608 g1.057 g
Threonine1.00 g2.888 g0.847 g
Tyrosine0.77 g2.221 g0.651 g
Lysine1.90 g5.501 g1.612 g
Aspartic acid2.08 g6.041 g1.771 g
Phenylalanine0.89 g2.581 g0.757 g
Alanine1.38 g3.990 g1.170 g
Valine1.11 g3.216 g0.943 g
Cystine0.26 g0.740 g0.217 g
Isoleucine1.02 g2.973 g0.871 g
Methionine0.58 g1.694 g0.496 g
Tryptophan0.26 g0.740 g0.217 g
Serine0.87 g2.529 g0.741 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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