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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 233 g raw meat) 233.00 g3.000 oz 85.00 g
Energy249.00 kcal580.170 kcal211.650 kcal
Protein27.27 g63.539 g23.179 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.74 g34.344 g12.529 g
Energy1043.00 kJ2430.190 kJ886.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.52 g134.022 g48.892 g
Ash1.10 g2.563 g0.935 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg130.480 mg47.600 mg
Magnesium, Mg23.00 mg53.590 mg19.550 mg
Copper, Cu0.08 mg0.191 mg0.070 mg
Potassium, K340.00 mg792.200 mg289.000 mg
Zinc, Zn4.93 mg11.487 mg4.190 mg
Manganese, Mn0.01 mg0.023 mg0.009 mg
Iron, Fe1.75 mg4.077 mg1.488 mg
Phosphorus, P212.00 mg493.960 mg180.200 mg
Calcium, Ca20.00 mg46.600 mg17.000 mg
Selenium, Se29.50 g68.735 g25.075 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.60 g3.728 g1.360 g
Vitamin E (alpha-tocopherol)0.45 mg1.048 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.172 mg0.063 mg
Vitamin D3 (cholecalciferol)0.20 g0.466 g0.170 g
Vitamin D7.00 IU16.310 IU5.950 IU
Pantothenic acid0.54 mg1.254 mg0.457 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg1.330 mg0.485 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.26 mg16.909 mg6.168 mg
Folate, total8.00 g18.640 g6.800 g
Riboflavin0.13 mg0.305 mg0.111 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.466 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.061 g0.022 g
Fatty acids, total saturated5.72 g13.328 g4.862 g
16:03.40 g7.920 g2.889 g
14:00.43 g0.997 g0.364 g
10:00.02 g0.051 g0.019 g
18:01.84 g4.299 g1.568 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.03 g14.059 g5.129 g
16:1 undifferentiated0.51 g1.184 g0.432 g
18:1 undifferentiated5.51 g12.836 g4.683 g
20:10.02 g0.042 g0.015 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g1.275 g0.465 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.217 g0.079 g
18:2 undifferentiated0.40 g0.937 g0.342 g
20:4 undifferentiated0.05 g0.123 g0.045 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg207.370 mg75.650 mg
Amino Acids
Histidine0.87 g2.027 g0.740 g
Proline1.30 g3.029 g1.105 g
Leucine2.17 g5.054 g1.844 g
Arginine1.76 g4.108 g1.499 g
Glutamic acid4.09 g9.537 g3.479 g
Glycine1.66 g3.868 g1.411 g
Threonine1.09 g2.537 g0.926 g
Tyrosine0.87 g2.025 g0.739 g
Lysine2.30 g5.368 g1.958 g
Aspartic acid2.48 g5.788 g2.111 g
Phenylalanine1.08 g2.509 g0.915 g
Alanine1.66 g3.863 g1.409 g
Valine1.35 g3.152 g1.150 g
Cystine0.35 g0.820 g0.299 g
Isoleucine1.24 g2.892 g1.055 g
Methionine0.71 g1.654 g0.603 g
Tryptophan0.18 g0.417 g0.152 g
Serine1.07 g2.502 g0.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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