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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g	3.000 oz 85.00 g
Proximates
Energy	285.00 kcal	755.250 kcal	242.250 kcal
Protein	24.91 g	66.011 g	21.174 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.79 g	52.443 g	16.822 g
Energy	1192.00 kJ	3158.800 kJ	1013.200 kJ
Water	52.79 g	139.894 g	44.871 g
Ash	1.09 g	2.889 g	0.927 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	169.600 mg	54.400 mg
Magnesium, Mg	23.00 mg	60.950 mg	19.550 mg
Copper, Cu	0.09 mg	0.238 mg	0.076 mg
Potassium, K	344.00 mg	911.600 mg	292.400 mg
Zinc, Zn	5.98 mg	15.847 mg	5.083 mg
Manganese, Mn	0.01 mg	0.037 mg	0.012 mg
Iron, Fe	2.30 mg	6.095 mg	1.955 mg
Phosphorus, P	184.00 mg	487.600 mg	156.400 mg
Calcium, Ca	13.00 mg	34.450 mg	11.050 mg
Selenium, Se	21.10 µg	55.915 µg	17.935 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.01 µg	7.976 µg	2.558 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.238 mg	0.076 mg
Pantothenic acid	0.31 mg	0.822 mg	0.264 mg
Vitamin B-6	0.35 mg	0.927 mg	0.297 mg
Niacin	4.22 mg	11.183 mg	3.587 mg
Folate, total	7.00 µg	18.550 µg	5.950 µg
Riboflavin	0.19 mg	0.504 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.133 g	0.043 g
Fatty acids, total saturated	8.01 g	21.227 g	6.809 g
16:0	4.90 g	12.985 g	4.165 g
14:0	0.65 g	1.722 g	0.552 g
10:0	0.05 g	0.133 g	0.043 g
18:0	2.36 g	6.254 g	2.006 g
Fatty acids, total monounsaturated	8.49 g	22.498 g	7.216 g
16:1 undifferentiated	0.81 g	2.147 g	0.689 g
18:1 undifferentiated	7.65 g	20.273 g	6.503 g
20:1	0.03 g	0.079 g	0.025 g
Fatty acids, total polyunsaturated	0.68 g	1.802 g	0.578 g
18:3 undifferentiated	0.20 g	0.530 g	0.170 g
18:2 undifferentiated	0.46 g	1.219 g	0.391 g
20:4 undifferentiated	0.02 g	0.053 g	0.017 g
Cholesterol	83.00 mg	219.950 mg	70.550 mg
Amino Acids
Histidine	0.85 g	2.260 g	0.725 g
Proline	1.10 g	2.915 g	0.935 g
Leucine	1.97 g	5.218 g	1.674 g
Arginine	1.57 g	4.171 g	1.338 g
Glutamic acid	3.74 g	9.916 g	3.181 g
Glycine	1.36 g	3.601 g	1.155 g
Threonine	1.09 g	2.883 g	0.925 g
Tyrosine	0.84 g	2.218 g	0.711 g
Lysine	2.07 g	5.491 g	1.761 g
Aspartic acid	2.28 g	6.031 g	1.935 g
Phenylalanine	0.97 g	2.576 g	0.826 g
Alanine	1.50 g	3.980 g	1.277 g
Valine	1.21 g	3.212 g	1.030 g
Cystine	0.28 g	0.739 g	0.237 g
Isoleucine	1.12 g	2.968 g	0.952 g
Methionine	0.64 g	1.691 g	0.542 g
Tryptophan	0.28 g	0.739 g	0.237 g
Serine	0.95 g	2.523 g	0.809 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.