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Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 600 g raw meat) 489.00 g
Proximates
Energy	187.00 kcal	914.430 kcal
Protein	27.42 g	134.084 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.72 g	37.751 g
Energy	781.00 kJ	3819.090 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.46 g	315.209 g
Ash	1.09 g	5.330 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	36.00 mg	176.040 mg
Magnesium, Mg	18.00 mg	88.020 mg
Copper, Cu	0.07 mg	0.318 mg
Potassium, K	223.00 mg	1090.470 mg
Zinc, Zn	4.61 mg	22.543 mg
Manganese, Mn	0.01 mg	0.049 mg
Iron, Fe	2.24 mg	10.954 mg
Phosphorus, P	171.00 mg	836.190 mg
Calcium, Ca	7.00 mg	34.230 mg
Selenium, Se	28.10 µg	137.409 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.53 µg	7.482 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.858 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.308 mg
Pantothenic acid	0.54 mg	2.645 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	1.760 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.79 mg	23.438 mg
Folate, total	9.00 µg	44.010 µg
Riboflavin	0.15 mg	0.714 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.034 g
Fatty acids, total saturated	2.77 g	13.560 g
16:0	1.72 g	8.406 g
14:0	0.21 g	1.027 g
10:0	0.01 g	0.034 g
18:0	0.83 g	4.059 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.27 g	15.971 g
16:1 undifferentiated	0.31 g	1.506 g
18:1 undifferentiated	2.96 g	14.450 g
20:1	0.00 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	1.423 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.191 g
18:2 undifferentiated	0.22 g	1.061 g
20:4 undifferentiated	0.04 g	0.171 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	386.310 mg
Amino Acids
Histidine	0.88 g	4.279 g
Proline	1.31 g	6.391 g
Leucine	2.18 g	10.670 g
Arginine	1.77 g	8.670 g
Glutamic acid	4.12 g	20.132 g
Glycine	1.67 g	8.166 g
Threonine	1.10 g	5.359 g
Tyrosine	0.87 g	4.274 g
Lysine	2.32 g	11.335 g
Aspartic acid	2.50 g	12.215 g
Phenylalanine	1.08 g	5.296 g
Alanine	1.67 g	8.152 g
Valine	1.36 g	6.655 g
Cystine	0.35 g	1.731 g
Isoleucine	1.25 g	6.103 g
Methionine	0.71 g	3.491 g
Tryptophan	0.18 g	0.880 g
Serine	1.08 g	5.281 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.