Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 290 g raw meat) 185.00 g3.000 oz 85.00 g
Proximates
Energy214.00 kcal395.900 kcal181.900 kcal
Protein34.00 g62.900 g28.900 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.67 g14.190 g6.520 g
Energy897.00 kJ1659.450 kJ762.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.09 g107.467 g49.377 g
Ash1.01 g1.869 g0.858 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na44.00 mg81.400 mg37.400 mg
Magnesium, Mg23.00 mg42.550 mg19.550 mg
Copper, Cu0.08 mg0.155 mg0.071 mg
Potassium, K278.00 mg514.300 mg236.300 mg
Zinc, Zn5.82 mg10.767 mg4.947 mg
Manganese, Mn0.01 mg0.022 mg0.010 mg
Iron, Fe2.83 mg5.236 mg2.405 mg
Phosphorus, P214.00 mg395.900 mg181.900 mg
Calcium, Ca7.00 mg12.950 mg5.950 mg
Selenium, Se38.30 g70.855 g32.555 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.88 g3.478 g1.598 g
Vitamin E (alpha-tocopherol)0.45 mg0.833 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.142 mg0.065 mg
Vitamin D3 (cholecalciferol)0.10 g0.185 g0.085 g
Vitamin D5.00 IU9.250 IU4.250 IU
Pantothenic acid0.67 mg1.238 mg0.569 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.844 mg0.388 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.11 mg11.302 mg5.193 mg
Folate, total11.00 g20.350 g9.350 g
Riboflavin0.19 mg0.355 mg0.163 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.185 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.67 g4.949 g2.274 g
16:01.66 g3.064 g1.408 g
14:00.20 g0.366 g0.168 g
10:00.00 g0.000 g0.000 g
18:00.82 g1.519 g0.698 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g5.977 g2.746 g
16:1 undifferentiated0.30 g0.553 g0.254 g
18:1 undifferentiated2.93 g5.424 g2.492 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.529 g0.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.039 g0.018 g
18:2 undifferentiated0.22 g0.413 g0.190 g
20:4 undifferentiated0.04 g0.078 g0.036 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol93.00 mg172.050 mg79.050 mg
Amino Acids
Histidine1.08 g2.007 g0.922 g
Proline1.62 g2.999 g1.378 g
Leucine2.71 g5.004 g2.299 g
Arginine2.20 g4.068 g1.869 g
Glutamic acid5.11 g9.444 g4.339 g
Glycine2.07 g3.831 g1.760 g
Threonine1.36 g2.512 g1.154 g
Tyrosine1.08 g2.005 g0.921 g
Lysine2.87 g5.317 g2.443 g
Aspartic acid3.10 g5.729 g2.632 g
Phenylalanine1.34 g2.485 g1.142 g
Alanine2.07 g3.824 g1.757 g
Valine1.69 g3.121 g1.434 g
Cystine0.44 g0.812 g0.373 g
Isoleucine1.55 g2.862 g1.315 g
Methionine0.89 g1.639 g0.753 g
Tryptophan0.22 g0.413 g0.190 g
Serine1.34 g2.477 g1.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement