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Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 281 g raw meat) 179.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	368.740 kcal	175.100 kcal
Protein	34.93 g	62.525 g	29.691 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.30 g	11.277 g	5.355 g
Energy	862.00 kJ	1542.980 kJ	732.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.82 g	105.288 g	49.997 g
Ash	1.01 g	1.808 g	0.858 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	82.340 mg	39.100 mg
Magnesium, Mg	23.00 mg	41.170 mg	19.550 mg
Copper, Cu	0.10 mg	0.172 mg	0.082 mg
Potassium, K	289.00 mg	517.310 mg	245.650 mg
Zinc, Zn	5.97 mg	10.686 mg	5.074 mg
Manganese, Mn	0.01 mg	0.023 mg	0.011 mg
Iron, Fe	2.85 mg	5.102 mg	2.422 mg
Phosphorus, P	222.00 mg	397.380 mg	188.700 mg
Calcium, Ca	7.00 mg	12.530 mg	5.950 mg
Selenium, Se	43.30 µg	77.507 µg	36.805 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.80 µg	3.222 µg	1.530 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.788 mg	0.374 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.150 mg	0.071 mg
Pantothenic acid	0.69 mg	1.232 mg	0.585 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.825 mg	0.392 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.01 mg	10.753 mg	5.106 mg
Folate, total	12.00 µg	21.480 µg	10.200 µg
Riboflavin	0.19 mg	0.338 mg	0.161 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.20 g	3.934 g	1.868 g
16:0	1.36 g	2.436 g	1.157 g
14:0	0.16 g	0.292 g	0.139 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.68 g	1.208 g	0.574 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.65 g	4.752 g	2.257 g
16:1 undifferentiated	0.25 g	0.440 g	0.209 g
18:1 undifferentiated	2.41 g	4.314 g	2.049 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.421 g	0.200 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g	0.014 g
18:2 undifferentiated	0.18 g	0.328 g	0.156 g
20:4 undifferentiated	0.04 g	0.063 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	91.00 mg	162.890 mg	77.350 mg
Amino Acids
Histidine	1.11 g	1.996 g	0.948 g
Proline	1.67 g	2.980 g	1.415 g
Leucine	2.78 g	4.974 g	2.362 g
Arginine	2.26 g	4.044 g	1.920 g
Glutamic acid	5.24 g	9.387 g	4.457 g
Glycine	2.13 g	3.807 g	1.808 g
Threonine	1.40 g	2.497 g	1.186 g
Tyrosine	1.11 g	1.992 g	0.946 g
Lysine	2.95 g	5.284 g	2.509 g
Aspartic acid	3.18 g	5.696 g	2.705 g
Phenylalanine	1.38 g	2.470 g	1.173 g
Alanine	2.12 g	3.802 g	1.805 g
Valine	1.73 g	3.102 g	1.473 g
Cystine	0.45 g	0.807 g	0.383 g
Isoleucine	1.59 g	2.844 g	1.351 g
Methionine	0.91 g	1.629 g	0.774 g
Tryptophan	0.23 g	0.412 g	0.196 g
Serine	1.38 g	2.463 g	1.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.