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Food Nutrients
All Food Categories | Beef Products


Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 572 g raw meat) 464.00 g
Energy169.00 kcal143.650 kcal784.160 kcal
Protein28.29 g24.047 g131.266 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.33 g4.530 g24.731 g
Energy707.00 kJ600.950 kJ3280.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.90 g56.015 g305.776 g
Ash1.13 g0.961 g5.243 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na38.00 mg32.300 mg176.320 mg
Magnesium, Mg19.00 mg16.150 mg88.160 mg
Copper, Cu0.08 mg0.067 mg0.367 mg
Potassium, K238.00 mg202.300 mg1104.320 mg
Zinc, Zn4.92 mg4.182 mg22.829 mg
Manganese, Mn0.01 mg0.009 mg0.046 mg
Iron, Fe2.35 mg1.998 mg10.904 mg
Phosphorus, P183.00 mg155.550 mg849.120 mg
Calcium, Ca6.00 mg5.100 mg27.840 mg
Selenium, Se35.70 g30.345 g165.648 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.45 g1.232 g6.728 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg1.670 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.058 mg0.316 mg
Pantothenic acid0.56 mg0.473 mg2.584 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.317 mg1.731 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.87 mg4.135 mg22.574 mg
Folate, total9.00 g7.650 g41.760 g
Riboflavin0.15 mg0.130 mg0.710 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.86 g1.581 g8.630 g
16:01.15 g0.978 g5.341 g
14:00.14 g0.117 g0.640 g
10:00.00 g0.000 g0.000 g
18:00.57 g0.485 g2.649 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.25 g1.910 g10.426 g
16:1 undifferentiated0.21 g0.177 g0.965 g
18:1 undifferentiated2.04 g1.733 g9.461 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.169 g0.923 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.070 g
18:2 undifferentiated0.15 g0.132 g0.719 g
20:4 undifferentiated0.03 g0.025 g0.135 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg64.600 mg352.640 mg
Amino Acids
Histidine0.90 g0.768 g4.190 g
Proline1.35 g1.146 g6.255 g
Leucine2.25 g1.913 g10.440 g
Arginine1.83 g1.555 g8.487 g
Glutamic acid4.25 g3.609 g19.701 g
Glycine1.72 g1.464 g7.990 g
Threonine1.13 g0.961 g5.243 g
Tyrosine0.90 g0.766 g4.181 g
Lysine2.39 g2.031 g11.090 g
Aspartic acid2.58 g2.190 g11.953 g
Phenylalanine1.12 g0.949 g5.183 g
Alanine1.72 g1.462 g7.981 g
Valine1.40 g1.193 g6.510 g
Cystine0.36 g0.310 g1.694 g
Isoleucine1.29 g1.094 g5.972 g
Methionine0.74 g0.626 g3.420 g
Tryptophan0.19 g0.158 g0.863 g
Serine1.11 g0.947 g5.169 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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