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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 roast (yield from 436 g raw meat) 346.00 g
Energy168.00 kcal142.800 kcal581.280 kcal
Protein29.13 g24.760 g100.790 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.80 g4.080 g16.608 g
Energy701.00 kJ595.850 kJ2425.460 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.93 g56.041 g228.118 g
Ash1.19 g1.011 g4.117 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na38.00 mg32.300 mg131.480 mg
Magnesium, Mg19.00 mg16.150 mg65.740 mg
Copper, Cu0.07 mg0.059 mg0.239 mg
Potassium, K235.00 mg199.750 mg813.100 mg
Zinc, Zn4.85 mg4.122 mg16.781 mg
Manganese, Mn0.01 mg0.009 mg0.035 mg
Iron, Fe2.36 mg2.006 mg8.166 mg
Phosphorus, P180.00 mg153.000 mg622.800 mg
Calcium, Ca7.00 mg5.950 mg24.220 mg
Selenium, Se29.60 g25.160 g102.416 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g1.377 g5.605 g
Vitamin E (alpha-tocopherol)0.36 mg0.306 mg1.246 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.057 mg0.232 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.692 g
Vitamin D6.00 IU5.100 IU20.760 IU
Pantothenic acid0.57 mg0.488 mg1.986 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.326 mg1.325 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.09 mg4.327 mg17.615 mg
Folate, total9.00 g7.650 g31.140 g
Riboflavin0.15 mg0.132 mg0.536 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.692 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.014 g
Fatty acids, total saturated1.72 g1.465 g5.965 g
16:01.07 g0.909 g3.699 g
14:00.13 g0.111 g0.453 g
10:00.00 g0.003 g0.014 g
18:00.52 g0.439 g1.785 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.03 g1.726 g7.027 g
16:1 undifferentiated0.19 g0.163 g0.664 g
18:1 undifferentiated1.84 g1.561 g6.356 g
20:10.00 g0.002 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.154 g0.626 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.020 g0.083 g
18:2 undifferentiated0.14 g0.115 g0.467 g
20:4 undifferentiated0.02 g0.019 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol76.00 mg64.600 mg262.960 mg
Amino Acids
Histidine0.93 g0.790 g3.218 g
Proline1.39 g1.181 g4.806 g
Leucine2.32 g1.969 g8.017 g
Arginine1.88 g1.601 g6.515 g
Glutamic acid4.37 g3.716 g15.127 g
Glycine1.77 g1.507 g6.135 g
Threonine1.16 g0.989 g4.027 g
Tyrosine0.93 g0.789 g3.211 g
Lysine2.46 g2.092 g8.515 g
Aspartic acid2.65 g2.255 g9.179 g
Phenylalanine1.15 g0.977 g3.979 g
Alanine1.77 g1.505 g6.128 g
Valine1.45 g1.228 g5.000 g
Cystine0.38 g0.320 g1.301 g
Isoleucine1.32 g1.126 g4.585 g
Methionine0.76 g0.644 g2.623 g
Tryptophan0.19 g0.162 g0.661 g
Serine1.15 g0.975 g3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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