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Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 roast (yield from 445 g raw meat) 355.00 g
Proximates
Energy	162.00 kcal	137.700 kcal	575.100 kcal
Protein	28.74 g	24.429 g	102.027 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.30 g	3.655 g	15.265 g
Energy	676.00 kJ	574.600 kJ	2399.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.43 g	56.465 g	235.827 g
Ash	1.17 g	0.994 g	4.153 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	32.300 mg	134.900 mg
Magnesium, Mg	19.00 mg	16.150 mg	67.450 mg
Copper, Cu	0.07 mg	0.058 mg	0.241 mg
Potassium, K	236.00 mg	200.600 mg	837.800 mg
Zinc, Zn	5.04 mg	4.284 mg	17.892 mg
Manganese, Mn	0.01 mg	0.009 mg	0.036 mg
Iron, Fe	2.55 mg	2.167 mg	9.052 mg
Phosphorus, P	182.00 mg	154.700 mg	646.100 mg
Calcium, Ca	6.00 mg	5.100 mg	21.300 mg
Selenium, Se	32.90 µg	27.965 µg	116.795 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.70 µg	1.445 µg	6.035 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.306 mg	1.278 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.051 mg	0.213 mg
Pantothenic acid	0.56 mg	0.479 mg	2.002 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.341 mg	1.424 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.52 mg	4.693 mg	19.600 mg
Folate, total	10.00 µg	8.500 µg	35.500 µg
Riboflavin	0.18 mg	0.153 mg	0.639 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.50 g	1.277 g	5.332 g
16:0	0.93 g	0.790 g	3.298 g
14:0	0.11 g	0.094 g	0.394 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.46 g	0.392 g	1.637 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.81 g	1.542 g	6.440 g
16:1 undifferentiated	0.17 g	0.143 g	0.596 g
18:1 undifferentiated	1.65 g	1.399 g	5.843 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.137 g	0.572 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.043 g
18:2 undifferentiated	0.12 g	0.106 g	0.444 g
20:4 undifferentiated	0.02 g	0.020 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	62.900 mg	262.700 mg
Amino Acids
Histidine	0.92 g	0.779 g	3.255 g
Proline	1.37 g	1.165 g	4.864 g
Leucine	2.29 g	1.943 g	8.115 g
Arginine	1.86 g	1.579 g	6.596 g
Glutamic acid	4.31 g	3.667 g	15.315 g
Glycine	1.75 g	1.488 g	6.213 g
Threonine	1.15 g	0.976 g	4.075 g
Tyrosine	0.92 g	0.779 g	3.252 g
Lysine	2.43 g	2.065 g	8.623 g
Aspartic acid	2.62 g	2.224 g	9.290 g
Phenylalanine	1.14 g	0.965 g	4.029 g
Alanine	1.75 g	1.485 g	6.202 g
Valine	1.43 g	1.212 g	5.062 g
Cystine	0.37 g	0.315 g	1.317 g
Isoleucine	1.31 g	1.111 g	4.640 g
Methionine	0.75 g	0.636 g	2.655 g
Tryptophan	0.19 g	0.161 g	0.671 g
Serine	1.13 g	0.962 g	4.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.