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Food Nutrients
All Food Categories | Beef Products


Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 93.00 g
Energy218.00 kcal185.300 kcal202.740 kcal
Protein27.58 g23.443 g25.649 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.12 g9.452 g10.342 g
Energy912.00 kJ775.200 kJ848.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.07 g51.910 g56.795 g
Ash1.13 g0.961 g1.051 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg47.600 mg52.080 mg
Magnesium, Mg23.00 mg19.550 mg21.390 mg
Copper, Cu0.08 mg0.070 mg0.076 mg
Potassium, K341.00 mg289.850 mg317.130 mg
Zinc, Zn4.94 mg4.199 mg4.594 mg
Manganese, Mn0.01 mg0.009 mg0.009 mg
Iron, Fe1.76 mg1.496 mg1.637 mg
Phosphorus, P212.00 mg180.200 mg197.160 mg
Calcium, Ca20.00 mg17.000 mg18.600 mg
Selenium, Se29.60 g25.160 g27.528 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g1.377 g1.507 g
Vitamin E (alpha-tocopherol)0.41 mg0.349 mg0.381 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.064 mg0.070 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.186 g
Vitamin D7.00 IU5.950 IU6.510 IU
Pantothenic acid0.54 mg0.462 mg0.506 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.58 mg0.490 mg0.537 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.34 mg6.238 mg6.825 mg
Folate, total9.00 g7.650 g8.370 g
Riboflavin0.13 mg0.113 mg0.124 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.186 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.017 g0.019 g
Fatty acids, total saturated4.32 g3.668 g4.013 g
16:02.56 g2.179 g2.385 g
14:00.32 g0.275 g0.300 g
10:00.02 g0.014 g0.016 g
18:01.39 g1.183 g1.295 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.55 g3.868 g4.232 g
16:1 undifferentiated0.38 g0.326 g0.356 g
18:1 undifferentiated4.16 g3.532 g3.864 g
20:10.01 g0.011 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g0.351 g0.384 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.060 g0.065 g
18:2 undifferentiated0.30 g0.258 g0.282 g
20:4 undifferentiated0.04 g0.034 g0.037 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg73.100 mg79.980 mg
Amino Acids
Histidine0.88 g0.748 g0.818 g
Proline1.31 g1.118 g1.223 g
Leucine2.19 g1.865 g2.040 g
Arginine1.78 g1.516 g1.658 g
Glutamic acid4.14 g3.519 g3.850 g
Glycine1.68 g1.427 g1.561 g
Threonine1.10 g0.937 g1.025 g
Tyrosine0.88 g0.747 g0.817 g
Lysine2.33 g1.981 g2.168 g
Aspartic acid2.51 g2.135 g2.336 g
Phenylalanine1.09 g0.926 g1.013 g
Alanine1.68 g1.425 g1.559 g
Valine1.37 g1.163 g1.272 g
Cystine0.36 g0.303 g0.331 g
Isoleucine1.25 g1.067 g1.167 g
Methionine0.72 g0.610 g0.668 g
Tryptophan0.18 g0.154 g0.168 g
Serine1.09 g0.923 g1.010 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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