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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 203 g raw meat) 164.00 g	3.000 oz 85.00 g
Proximates
Energy	205.00 kcal	336.200 kcal	174.250 kcal
Protein	28.45 g	46.658 g	24.183 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.22 g	15.121 g	7.837 g
Energy	856.00 kJ	1403.840 kJ	727.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.10 g	101.844 g	52.785 g
Ash	1.17 g	1.919 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	91.840 mg	47.600 mg
Magnesium, Mg	23.00 mg	37.720 mg	19.550 mg
Copper, Cu	0.09 mg	0.151 mg	0.078 mg
Potassium, K	342.00 mg	560.880 mg	290.700 mg
Zinc, Zn	5.02 mg	8.233 mg	4.267 mg
Manganese, Mn	0.01 mg	0.016 mg	0.009 mg
Iron, Fe	1.89 mg	3.100 mg	1.607 mg
Phosphorus, P	210.00 mg	344.400 mg	178.500 mg
Calcium, Ca	18.00 mg	29.520 mg	15.300 mg
Selenium, Se	30.40 µg	49.856 µg	25.840 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.88 µg	3.083 µg	1.598 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.656 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.116 mg	0.060 mg
Pantothenic acid	0.56 mg	0.918 mg	0.476 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	0.930 mg	0.482 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.72 mg	12.654 mg	6.559 mg
Folate, total	9.00 µg	14.760 µg	7.650 µg
Riboflavin	0.12 mg	0.205 mg	0.106 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.014 g
Fatty acids, total saturated	3.58 g	5.871 g	3.043 g
16:0	2.13 g	3.488 g	1.808 g
14:0	0.27 g	0.440 g	0.228 g
10:0	0.01 g	0.023 g	0.012 g
18:0	1.16 g	1.894 g	0.982 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.78 g	6.193 g	3.210 g
16:1 undifferentiated	0.32 g	0.522 g	0.270 g
18:1 undifferentiated	3.45 g	5.653 g	2.930 g
20:1	0.01 g	0.018 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.561 g	0.291 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.095 g	0.049 g
18:2 undifferentiated	0.25 g	0.412 g	0.213 g
20:4 undifferentiated	0.03 g	0.054 g	0.028 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	137.760 mg	71.400 mg
Amino Acids
Histidine	0.91 g	1.489 g	0.772 g
Proline	1.36 g	2.224 g	1.153 g
Leucine	2.26 g	3.711 g	1.924 g
Arginine	1.84 g	3.018 g	1.564 g
Glutamic acid	4.27 g	7.004 g	3.630 g
Glycine	1.73 g	2.840 g	1.472 g
Threonine	1.14 g	1.865 g	0.966 g
Tyrosine	0.91 g	1.487 g	0.771 g
Lysine	2.40 g	3.943 g	2.043 g
Aspartic acid	2.59 g	4.251 g	2.203 g
Phenylalanine	1.12 g	1.843 g	0.955 g
Alanine	1.73 g	2.837 g	1.471 g
Valine	1.41 g	2.314 g	1.199 g
Cystine	0.37 g	0.602 g	0.312 g
Isoleucine	1.29 g	2.122 g	1.100 g
Methionine	0.74 g	1.215 g	0.630 g
Tryptophan	0.19 g	0.307 g	0.159 g
Serine	1.12 g	1.838 g	0.953 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.