Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 150.00 g3.000 oz 85.00 g
Energy182.00 kcal273.000 kcal154.700 kcal
Protein29.25 g43.875 g24.863 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.37 g9.555 g5.415 g
Energy763.00 kJ1144.500 kJ648.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.27 g96.405 g54.630 g
Ash1.25 g1.875 g1.062 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg90.000 mg51.000 mg
Magnesium, Mg25.00 mg37.500 mg21.250 mg
Copper, Cu0.09 mg0.129 mg0.073 mg
Potassium, K370.00 mg555.000 mg314.500 mg
Zinc, Zn5.37 mg8.055 mg4.564 mg
Manganese, Mn0.01 mg0.017 mg0.009 mg
Iron, Fe1.84 mg2.760 mg1.564 mg
Phosphorus, P229.00 mg343.500 mg194.650 mg
Calcium, Ca19.00 mg28.500 mg16.150 mg
Selenium, Se33.70 g50.550 g28.645 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g2.460 g1.394 g
Vitamin E (alpha-tocopherol)0.38 mg0.570 mg0.323 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.120 mg0.068 mg
Vitamin D3 (cholecalciferol)0.10 g0.150 g0.085 g
Vitamin D4.00 IU6.000 IU3.400 IU
Pantothenic acid0.58 mg0.864 mg0.490 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.942 mg0.534 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.37 mg12.557 mg7.115 mg
Folate, total10.00 g15.000 g8.500 g
Riboflavin0.15 mg0.222 mg0.126 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.150 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.007 g
Fatty acids, total saturated2.42 g3.638 g2.061 g
16:01.41 g2.120 g1.201 g
14:00.17 g0.260 g0.147 g
10:00.00 g0.005 g0.003 g
18:00.83 g1.245 g0.706 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.54 g3.813 g2.161 g
16:1 undifferentiated0.19 g0.287 g0.162 g
18:1 undifferentiated2.35 g3.522 g1.996 g
20:10.00 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.351 g0.199 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.027 g0.015 g
18:2 undifferentiated0.19 g0.279 g0.158 g
20:4 undifferentiated0.03 g0.047 g0.026 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg118.500 mg67.150 mg
Amino Acids
Histidine0.93 g1.401 g0.794 g
Proline1.40 g2.092 g1.186 g
Leucine2.33 g3.490 g1.978 g
Arginine1.89 g2.838 g1.608 g
Glutamic acid4.39 g6.587 g3.732 g
Glycine1.78 g2.672 g1.514 g
Threonine1.17 g1.753 g0.994 g
Tyrosine0.93 g1.398 g0.792 g
Lysine2.47 g3.708 g2.101 g
Aspartic acid2.66 g3.996 g2.264 g
Phenylalanine1.16 g1.732 g0.982 g
Alanine1.78 g2.667 g1.511 g
Valine1.45 g2.176 g1.233 g
Cystine0.38 g0.566 g0.320 g
Isoleucine1.33 g1.997 g1.131 g
Methionine0.76 g1.143 g0.648 g
Tryptophan0.19 g0.288 g0.163 g
Serine1.15 g1.728 g0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement