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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 186 g raw meat) 150.00 g3.000 oz 85.00 g
Energy172.00 kcal258.000 kcal146.200 kcal
Protein29.59 g44.385 g25.152 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.11 g7.665 g4.344 g
Energy721.00 kJ1081.500 kJ612.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.30 g97.950 g55.505 g
Ash1.31 g1.965 g1.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg93.000 mg52.700 mg
Magnesium, Mg25.00 mg37.500 mg21.250 mg
Copper, Cu0.08 mg0.120 mg0.068 mg
Potassium, K386.00 mg579.000 mg328.100 mg
Zinc, Zn5.38 mg8.070 mg4.573 mg
Manganese, Mn0.01 mg0.017 mg0.009 mg
Iron, Fe1.81 mg2.715 mg1.538 mg
Phosphorus, P238.00 mg357.000 mg202.300 mg
Calcium, Ca21.00 mg31.500 mg17.850 mg
Selenium, Se36.70 g55.050 g31.195 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g2.115 g1.198 g
Vitamin E (alpha-tocopherol)0.37 mg0.555 mg0.315 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.126 mg0.071 mg
Pantothenic acid0.58 mg0.874 mg0.496 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.981 mg0.556 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.65 mg12.972 mg7.351 mg
Folate, total10.00 g15.000 g8.500 g
Riboflavin0.16 mg0.236 mg0.133 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.005 g
Fatty acids, total saturated1.94 g2.917 g1.653 g
16:01.13 g1.699 g0.963 g
14:00.14 g0.209 g0.118 g
10:00.00 g0.003 g0.002 g
18:00.67 g0.999 g0.566 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.04 g3.057 g1.732 g
16:1 undifferentiated0.15 g0.229 g0.130 g
18:1 undifferentiated1.88 g2.825 g1.601 g
20:10.00 g0.003 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.282 g0.160 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.021 g0.012 g
18:2 undifferentiated0.15 g0.223 g0.127 g
20:4 undifferentiated0.03 g0.037 g0.021 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg115.500 mg65.450 mg
Amino Acids
Histidine0.94 g1.416 g0.802 g
Proline1.41 g2.117 g1.199 g
Leucine2.35 g3.531 g2.001 g
Arginine1.91 g2.869 g1.626 g
Glutamic acid4.44 g6.663 g3.776 g
Glycine1.80 g2.703 g1.532 g
Threonine1.18 g1.773 g1.005 g
Tyrosine0.94 g1.414 g0.802 g
Lysine2.50 g3.751 g2.126 g
Aspartic acid2.69 g4.043 g2.291 g
Phenylalanine1.17 g1.753 g0.994 g
Alanine1.80 g2.698 g1.529 g
Valine1.47 g2.202 g1.248 g
Cystine0.38 g0.573 g0.325 g
Isoleucine1.35 g2.019 g1.144 g
Methionine0.77 g1.157 g0.655 g
Tryptophan0.19 g0.291 g0.165 g
Serine1.17 g1.749 g0.991 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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