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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 505 g raw meat) 375.00 g
Proximates
Energy	206.00 kcal	772.500 kcal
Protein	29.65 g	111.188 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.80 g	33.000 g
Energy	862.00 kJ	3232.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.97 g	228.637 g
Ash	1.30 g	4.875 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	236.250 mg
Magnesium, Mg	26.00 mg	97.500 mg
Copper, Cu	0.08 mg	0.307 mg
Potassium, K	381.00 mg	1428.750 mg
Zinc, Zn	5.44 mg	20.400 mg
Manganese, Mn	0.01 mg	0.037 mg
Iron, Fe	1.83 mg	6.862 mg
Phosphorus, P	239.00 mg	896.250 mg
Calcium, Ca	24.00 mg	90.000 mg
Selenium, Se	32.40 µg	121.500 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.54 µg	5.775 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.575 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.323 mg
Pantothenic acid	0.58 mg	2.194 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.65 mg	2.438 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.74 mg	29.040 mg
Folate, total	9.00 µg	33.750 µg
Riboflavin	0.15 mg	0.581 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.060 g
Fatty acids, total saturated	3.42 g	12.814 g
16:0	2.03 g	7.612 g
14:0	0.26 g	0.960 g
10:0	0.01 g	0.049 g
18:0	1.10 g	4.133 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.60 g	13.515 g
16:1 undifferentiated	0.30 g	1.136 g
18:1 undifferentiated	3.29 g	12.341 g
20:1	0.01 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	1.226 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.206 g
18:2 undifferentiated	0.24 g	0.900 g
20:4 undifferentiated	0.03 g	0.120 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	87.00 mg	326.250 mg
Amino Acids
Histidine	0.95 g	3.547 g
Proline	1.41 g	5.299 g
Leucine	2.36 g	8.842 g
Arginine	1.92 g	7.189 g
Glutamic acid	4.45 g	16.691 g
Glycine	1.80 g	6.769 g
Threonine	1.18 g	4.440 g
Tyrosine	0.94 g	3.544 g
Lysine	2.50 g	9.394 g
Aspartic acid	2.70 g	10.125 g
Phenylalanine	1.17 g	4.391 g
Alanine	1.80 g	6.758 g
Valine	1.47 g	5.516 g
Cystine	0.38 g	1.436 g
Isoleucine	1.35 g	5.059 g
Methionine	0.77 g	2.895 g
Tryptophan	0.20 g	0.731 g
Serine	1.17 g	4.380 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.