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Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak (yield from 532 g raw meat) 393.00 g3.000 oz 85.00 g
Energy188.00 kcal738.840 kcal159.800 kcal
Protein30.29 g119.040 g25.747 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.55 g25.742 g5.567 g
Energy788.00 kJ3096.840 kJ669.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.38 g245.153 g53.023 g
Ash1.27 g4.991 g1.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg247.590 mg53.550 mg
Magnesium, Mg26.00 mg102.180 mg22.100 mg
Copper, Cu0.10 mg0.381 mg0.082 mg
Potassium, K380.00 mg1493.400 mg323.000 mg
Zinc, Zn5.75 mg22.598 mg4.888 mg
Manganese, Mn0.01 mg0.043 mg0.009 mg
Iron, Fe2.07 mg8.135 mg1.759 mg
Phosphorus, P237.00 mg931.410 mg201.450 mg
Calcium, Ca17.00 mg66.810 mg14.450 mg
Selenium, Se35.10 g137.943 g29.835 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.89 g7.428 g1.607 g
Vitamin E (alpha-tocopherol)0.40 mg1.572 mg0.340 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.314 mg0.068 mg
Pantothenic acid0.59 mg2.338 mg0.506 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg2.476 mg0.535 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.94 mg35.122 mg7.596 mg
Folate, total10.00 g39.300 g8.500 g
Riboflavin0.15 mg0.609 mg0.132 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.031 g0.007 g
Fatty acids, total saturated2.50 g9.805 g2.121 g
16:01.45 g5.710 g1.235 g
14:00.18 g0.700 g0.151 g
10:00.00 g0.012 g0.003 g
18:00.85 g3.356 g0.726 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.62 g10.277 g2.223 g
16:1 undifferentiated0.20 g0.770 g0.167 g
18:1 undifferentiated2.42 g9.495 g2.054 g
20:10.00 g0.012 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.947 g0.205 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.075 g0.016 g
18:2 undifferentiated0.19 g0.751 g0.162 g
20:4 undifferentiated0.03 g0.126 g0.027 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg326.190 mg70.550 mg
Amino Acids
Histidine0.97 g3.800 g0.822 g
Proline1.44 g5.675 g1.227 g
Leucine2.41 g9.471 g2.049 g
Arginine1.96 g7.699 g1.665 g
Glutamic acid4.55 g17.870 g3.865 g
Glycine1.84 g7.247 g1.567 g
Threonine1.21 g4.755 g1.028 g
Tyrosine0.96 g3.792 g0.820 g
Lysine2.56 g10.061 g2.176 g
Aspartic acid2.76 g10.843 g2.345 g
Phenylalanine1.20 g4.700 g1.017 g
Alanine1.84 g7.239 g1.566 g
Valine1.50 g5.907 g1.278 g
Cystine0.39 g1.537 g0.332 g
Isoleucine1.38 g5.416 g1.171 g
Methionine0.79 g3.101 g0.671 g
Tryptophan0.20 g0.782 g0.169 g
Serine1.19 g4.688 g1.014 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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