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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy276.00 kcal234.600 kcal1251.936 kcal
Protein23.96 g20.366 g108.683 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.27 g16.380 g87.409 g
Energy1155.00 kJ981.750 kJ5239.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.66 g46.461 g247.938 g
Ash1.17 g0.994 g5.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg55.250 mg294.840 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.13 mg0.111 mg0.590 mg
Potassium, K299.00 mg254.150 mg1356.264 mg
Zinc, Zn4.56 mg3.876 mg20.684 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe2.94 mg2.499 mg13.336 mg
Phosphorus, P193.00 mg164.050 mg875.448 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.60 g16.660 g88.906 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.18 g1.853 g9.888 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.084 mg0.449 mg
Pantothenic acid0.31 mg0.267 mg1.424 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.310 mg1.656 mg
Niacin4.21 mg3.579 mg19.097 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.194 mg1.034 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.04 g0.031 g0.168 g
Fatty acids, total saturated7.27 g6.180 g32.981 g
16:04.53 g3.851 g20.553 g
14:00.51 g0.433 g2.309 g
10:00.04 g0.031 g0.168 g
20:00.01 g0.012 g0.064 g
18:02.14 g1.822 g9.725 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.65 g7.353 g39.236 g
14:10.10 g0.082 g0.440 g
16:1 undifferentiated0.69 g0.585 g3.121 g
18:1 undifferentiated7.84 g6.666 g35.571 g
20:10.02 g0.020 g0.104 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.69 g0.587 g3.130 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.161 g0.857 g
18:2 undifferentiated0.47 g0.400 g2.136 g
20:4 undifferentiated0.03 g0.025 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg56.950 mg303.912 mg
Amino Acids
Histidine0.78 g0.659 g3.515 g
Proline1.02 g0.864 g4.609 g
Leucine2.10 g1.789 g9.548 g
Arginine1.61 g1.367 g7.294 g
Glutamic acid3.83 g3.252 g17.355 g
Glycine1.15 g0.977 g5.212 g
Threonine1.10 g0.938 g5.008 g
Tyrosine0.87 g0.743 g3.964 g
Lysine2.23 g1.898 g10.129 g
Aspartic acid2.38 g2.020 g10.782 g
Phenylalanine1.03 g0.878 g4.686 g
Alanine1.45 g1.231 g6.568 g
Valine1.29 g1.095 g5.842 g
Cystine0.26 g0.219 g1.170 g
Isoleucine1.23 g1.044 g5.570 g
Methionine0.68 g0.575 g3.066 g
Tryptophan0.26 g0.220 g1.175 g
Serine0.96 g0.815 g4.350 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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