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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy283.00 kcal240.550 kcal1283.688 kcal
Protein23.61 g20.069 g107.095 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.15 g17.127 g91.400 g
Energy1182.00 kJ1004.700 kJ5361.552 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.95 g45.858 g244.717 g
Ash1.08 g0.918 g4.899 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg55.250 mg294.840 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.13 mg0.111 mg0.590 mg
Potassium, K278.00 mg236.300 mg1261.008 mg
Zinc, Zn4.59 mg3.901 mg20.820 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe2.96 mg2.516 mg13.427 mg
Phosphorus, P194.00 mg164.900 mg879.984 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.70 g16.745 g89.359 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.19 g1.862 g9.934 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.454 mg
Pantothenic acid0.32 mg0.269 mg1.433 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.312 mg1.665 mg
Niacin4.24 mg3.601 mg19.219 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.031 g0.163 g
Fatty acids, total saturated7.43 g6.315 g33.702 g
16:04.66 g3.957 g21.115 g
14:00.52 g0.440 g2.350 g
10:00.03 g0.029 g0.154 g
20:00.02 g0.014 g0.077 g
18:02.17 g1.843 g9.834 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.28 g7.884 g42.071 g
14:10.12 g0.104 g0.553 g
16:1 undifferentiated0.73 g0.619 g3.302 g
18:1 undifferentiated8.40 g7.143 g38.116 g
20:10.02 g0.019 g0.100 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g0.575 g3.066 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.161 g0.862 g
18:2 undifferentiated0.46 g0.391 g2.087 g
20:4 undifferentiated0.03 g0.022 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg58.650 mg312.984 mg
Amino Acids
Histidine0.76 g0.649 g3.466 g
Proline1.00 g0.851 g4.541 g
Leucine2.08 g1.764 g9.412 g
Arginine1.58 g1.347 g7.190 g
Glutamic acid3.77 g3.205 g17.105 g
Glycine1.13 g0.962 g5.135 g
Threonine1.09 g0.925 g4.935 g
Tyrosine0.86 g0.732 g3.905 g
Lysine2.20 g1.872 g9.988 g
Aspartic acid2.34 g1.992 g10.628 g
Phenylalanine1.02 g0.865 g4.618 g
Alanine1.43 g1.213 g6.473 g
Valine1.27 g1.079 g5.756 g
Cystine0.25 g0.216 g1.152 g
Isoleucine1.21 g1.028 g5.489 g
Methionine0.67 g0.566 g3.021 g
Tryptophan0.26 g0.217 g1.157 g
Serine0.94 g0.803 g4.287 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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