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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1serving ) 85.00 g1.000 lb 453.60 g
Energy267.00 kcal226.950 kcal1211.112 kcal
Protein24.47 g20.799 g110.996 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.98 g15.283 g81.557 g
Energy1116.00 kJ948.600 kJ5062.176 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.69 g47.336 g252.610 g
Ash1.29 g1.097 g5.851 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na65.00 mg55.250 mg294.840 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.13 mg0.109 mg0.581 mg
Potassium, K330.00 mg280.500 mg1496.880 mg
Zinc, Zn4.51 mg3.833 mg20.457 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe2.91 mg2.474 mg13.200 mg
Phosphorus, P191.00 mg162.350 mg866.376 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.60 g16.660 g88.906 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.17 g1.844 g9.843 g
Vitamin E (alpha-tocopherol)0.19 mg0.161 mg0.862 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.083 mg0.445 mg
Pantothenic acid0.31 mg0.265 mg1.415 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.307 mg1.637 mg
Niacin4.17 mg3.545 mg18.920 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.192 mg1.025 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.031 g0.168 g
Fatty acids, total saturated7.04 g5.984 g31.933 g
16:04.35 g3.698 g19.736 g
14:00.49 g0.421 g2.245 g
10:00.04 g0.034 g0.181 g
20:00.01 g0.008 g0.041 g
18:02.11 g1.792 g9.562 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.74 g6.578 g35.104 g
14:10.06 g0.051 g0.272 g
16:1 undifferentiated0.63 g0.535 g2.858 g
18:1 undifferentiated7.03 g5.971 g31.865 g
20:10.03 g0.021 g0.113 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.604 g3.225 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.161 g0.857 g
18:2 undifferentiated0.49 g0.415 g2.214 g
20:4 undifferentiated0.03 g0.029 g0.154 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg54.400 mg290.304 mg
Amino Acids
Histidine0.79 g0.673 g3.593 g
Proline1.04 g0.881 g4.704 g
Leucine2.15 g1.826 g9.743 g
Arginine1.64 g1.396 g7.448 g
Glutamic acid3.91 g3.320 g17.718 g
Glycine1.17 g0.998 g5.325 g
Threonine1.13 g0.958 g5.112 g
Tyrosine0.89 g0.758 g4.046 g
Lysine2.28 g1.937 g10.338 g
Aspartic acid2.43 g2.062 g11.004 g
Phenylalanine1.05 g0.896 g4.781 g
Alanine1.48 g1.257 g6.709 g
Valine1.31 g1.117 g5.960 g
Cystine0.26 g0.224 g1.193 g
Isoleucine1.25 g1.065 g5.684 g
Methionine0.69 g0.587 g3.130 g
Tryptophan0.27 g0.225 g1.202 g
Serine0.98 g0.832 g4.441 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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