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Food Nutrients All Food Categories | Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse 266.00 g	1.000 serving 85.00 g
Proximates
Energy	224.00 kcal	190.400 kcal	595.840 kcal	190.400 kcal
Protein	25.51 g	21.683 g	67.857 g	21.683 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	12.80 g	10.880 g	34.048 g	10.880 g
Energy	939.00 kJ	798.150 kJ	2497.740 kJ	798.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.13 g	50.261 g	157.286 g	50.261 g
Ash	1.17 g	0.994 g	3.112 g	0.994 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	58.650 mg	183.540 mg	58.650 mg
Magnesium, Mg	25.00 mg	21.250 mg	66.500 mg	21.250 mg
Copper, Cu	0.14 mg	0.122 mg	0.380 mg	0.122 mg
Potassium, K	301.00 mg	255.850 mg	800.660 mg	255.850 mg
Zinc, Zn	5.06 mg	4.301 mg	13.460 mg	4.301 mg
Manganese, Mn	0.02 mg	0.014 mg	0.043 mg	0.014 mg
Iron, Fe	3.24 mg	2.754 mg	8.618 mg	2.754 mg
Phosphorus, P	211.00 mg	179.350 mg	561.260 mg	179.350 mg
Calcium, Ca	6.00 mg	5.100 mg	15.960 mg	5.100 mg
Selenium, Se	20.00 µg	17.000 µg	53.200 µg	17.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	1.929 µg	6.038 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.372 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.293 mg	0.093 mg
Pantothenic acid	0.34 mg	0.289 mg	0.904 mg	0.289 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.340 mg	1.064 mg	0.340 mg
Niacin	4.63 mg	3.936 mg	12.316 mg	3.936 mg
Folate, total	8.00 µg	6.800 µg	21.280 µg	6.800 µg
Riboflavin	0.25 mg	0.212 mg	0.665 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.004 g	0.013 g	0.004 g
Fatty acids, total saturated	4.34 g	3.693 g	11.558 g	3.693 g
16:0	2.73 g	2.325 g	7.275 g	2.325 g
14:0	0.25 g	0.212 g	0.665 g	0.212 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.02 g	0.017 g	0.053 g	0.017 g
18:0	1.33 g	1.135 g	3.551 g	1.135 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.17 g	5.249 g	16.425 g	5.249 g
14:1	0.14 g	0.119 g	0.372 g	0.119 g
16:1 undifferentiated	0.38 g	0.319 g	0.998 g	0.319 g
18:1 undifferentiated	5.66 g	4.811 g	15.056 g	4.811 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	0.327 g	1.024 g	0.327 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.055 g	0.173 g	0.055 g
18:2 undifferentiated	0.29 g	0.246 g	0.771 g	0.246 g
20:4 undifferentiated	0.03 g	0.025 g	0.080 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	91.00 mg	77.350 mg	242.060 mg	77.350 mg
Amino Acids
Histidine	0.87 g	0.742 g	2.322 g	0.742 g
Proline	1.13 g	0.957 g	2.995 g	0.957 g
Leucine	2.25 g	1.917 g	5.998 g	1.917 g
Arginine	1.72 g	1.461 g	4.573 g	1.461 g
Glutamic acid	4.09 g	3.476 g	10.877 g	3.476 g
Glycine	1.39 g	1.183 g	3.703 g	1.183 g
Threonine	1.11 g	0.947 g	2.963 g	0.947 g
Tyrosine	0.94 g	0.795 g	2.487 g	0.795 g
Lysine	2.39 g	2.035 g	6.368 g	2.035 g
Aspartic acid	2.33 g	1.981 g	6.198 g	1.981 g
Phenylalanine	1.11 g	0.940 g	2.942 g	0.940 g
Alanine	1.54 g	1.308 g	4.094 g	1.308 g
Valine	1.24 g	1.055 g	3.301 g	1.055 g
Cystine	0.29 g	0.243 g	0.761 g	0.243 g
Isoleucine	1.15 g	0.975 g	3.051 g	0.975 g
Methionine	0.72 g	0.615 g	1.926 g	0.615 g
Tryptophan	0.29 g	0.243 g	0.761 g	0.243 g
Serine	0.97 g	0.829 g	2.593 g	0.829 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.