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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	258.00 kcal	219.300 kcal	1170.288 kcal
Protein	24.05 g	20.442 g	109.091 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.26 g	14.671 g	78.291 g
Energy	1081.00 kJ	918.850 kJ	4903.416 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.97 g	48.424 g	258.416 g
Ash	1.08 g	0.918 g	4.899 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	303.912 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.13 mg	0.111 mg	0.594 mg
Potassium, K	300.00 mg	255.000 mg	1360.800 mg
Zinc, Zn	4.64 mg	3.944 mg	21.047 mg
Manganese, Mn	0.01 mg	0.013 mg	0.068 mg
Iron, Fe	3.33 mg	2.831 mg	15.105 mg
Phosphorus, P	197.00 mg	167.450 mg	893.592 mg
Calcium, Ca	5.00 mg	4.250 mg	22.680 mg
Selenium, Se	10.90 µg	9.265 µg	49.442 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.19 µg	1.862 µg	9.934 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.454 mg
Pantothenic acid	0.31 mg	0.261 mg	1.393 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.36 mg	0.305 mg	1.628 mg
Niacin	4.24 mg	3.606 mg	19.242 mg
Folate, total	7.00 µg	5.950 µg	31.752 µg
Riboflavin	0.23 mg	0.196 mg	1.043 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.034 g	0.181 g
Fatty acids, total saturated	6.45 g	5.482 g	29.253 g
16:0	4.02 g	3.419 g	18.244 g
14:0	0.46 g	0.393 g	2.096 g
10:0	0.03 g	0.029 g	0.154 g
20:0	0.02 g	0.014 g	0.077 g
18:0	1.87 g	1.592 g	8.496 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.90 g	6.712 g	35.816 g
14:1	0.07 g	0.060 g	0.318 g
16:1 undifferentiated	0.63 g	0.537 g	2.867 g
18:1 undifferentiated	7.17 g	6.097 g	32.537 g
20:1	0.02 g	0.018 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.523 g	2.790 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.141 g	0.753 g
18:2 undifferentiated	0.42 g	0.360 g	1.919 g
20:4 undifferentiated	0.03 g	0.022 g	0.118 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	51.850 mg	276.696 mg
Amino Acids
Histidine	0.78 g	0.661 g	3.529 g
Proline	1.02 g	0.866 g	4.622 g
Leucine	2.11 g	1.797 g	9.589 g
Arginine	1.61 g	1.373 g	7.326 g
Glutamic acid	3.84 g	3.265 g	17.423 g
Glycine	1.15 g	0.980 g	5.230 g
Threonine	1.11 g	0.942 g	5.026 g
Tyrosine	0.88 g	0.745 g	3.978 g
Lysine	2.24 g	1.907 g	10.174 g
Aspartic acid	2.39 g	2.028 g	10.823 g
Phenylalanine	1.04 g	0.881 g	4.704 g
Alanine	1.45 g	1.235 g	6.591 g
Valine	1.29 g	1.099 g	5.865 g
Cystine	0.26 g	0.220 g	1.175 g
Isoleucine	1.23 g	1.048 g	5.593 g
Methionine	0.68 g	0.577 g	3.080 g
Tryptophan	0.26 g	0.221 g	1.179 g
Serine	0.96 g	0.818 g	4.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.