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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy230.00 kcal195.500 kcal1043.280 kcal
Protein24.38 g20.723 g110.588 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.00 g11.900 g63.504 g
Energy964.00 kJ819.400 kJ4372.704 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.97 g50.124 g267.488 g
Ash1.12 g0.952 g5.080 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg57.800 mg308.448 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.13 mg0.113 mg0.603 mg
Potassium, K305.00 mg259.250 mg1383.480 mg
Zinc, Zn4.72 mg4.012 mg21.410 mg
Manganese, Mn0.01 mg0.013 mg0.068 mg
Iron, Fe3.38 mg2.873 mg15.332 mg
Phosphorus, P200.00 mg170.000 mg907.200 mg
Calcium, Ca5.00 mg4.250 mg22.680 mg
Selenium, Se10.80 g9.180 g48.989 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.20 g1.870 g9.979 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.087 mg0.463 mg
Pantothenic acid0.31 mg0.264 mg1.411 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.309 mg1.651 mg
Niacin4.30 mg3.659 mg19.527 mg
Folate, total7.00 g5.950 g31.752 g
Riboflavin0.23 mg0.198 mg1.057 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.022 g0.118 g
Fatty acids, total saturated5.53 g4.698 g25.070 g
16:03.37 g2.865 g15.291 g
14:00.44 g0.371 g1.978 g
10:00.03 g0.024 g0.127 g
20:00.01 g0.008 g0.041 g
18:01.66 g1.408 g7.512 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.20 g5.267 g28.110 g
14:10.06 g0.054 g0.286 g
16:1 undifferentiated0.52 g0.441 g2.354 g
18:1 undifferentiated5.60 g4.758 g25.393 g
20:10.02 g0.015 g0.082 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g0.527 g2.812 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.139 g0.739 g
18:2 undifferentiated0.39 g0.327 g1.746 g
20:4 undifferentiated0.07 g0.061 g0.327 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg50.150 mg267.624 mg
Amino Acids
Histidine0.79 g0.670 g3.574 g
Proline1.03 g0.878 g4.686 g
Leucine2.15 g1.823 g9.730 g
Arginine1.64 g1.392 g7.430 g
Glutamic acid3.90 g3.312 g17.677 g
Glycine1.17 g0.992 g5.294 g
Threonine1.12 g0.955 g5.098 g
Tyrosine0.89 g0.757 g4.037 g
Lysine2.28 g1.935 g10.324 g
Aspartic acid2.42 g2.058 g10.982 g
Phenylalanine1.05 g0.894 g4.772 g
Alanine1.47 g1.253 g6.686 g
Valine1.31 g1.115 g5.951 g
Cystine0.26 g0.223 g1.188 g
Isoleucine1.25 g1.064 g5.679 g
Methionine0.69 g0.586 g3.125 g
Tryptophan0.26 g0.224 g1.198 g
Serine0.98 g0.830 g4.427 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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