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Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 piece, cooked, excluding refuse 264.00 g	1.000 serving 85.00 g
Proximates
Energy	177.00 kcal	150.450 kcal	467.280 kcal	150.450 kcal
Protein	26.00 g	22.100 g	68.640 g	22.100 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	7.36 g	6.256 g	19.430 g	6.256 g
Energy	742.00 kJ	630.700 kJ	1958.880 kJ	630.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.73 g	54.171 g	168.247 g	54.171 g
Ash	1.20 g	1.020 g	3.168 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	60.350 mg	187.440 mg	60.350 mg
Magnesium, Mg	26.00 mg	22.100 mg	68.640 mg	22.100 mg
Copper, Cu	0.14 mg	0.122 mg	0.378 mg	0.122 mg
Potassium, K	327.00 mg	277.950 mg	863.280 mg	277.950 mg
Zinc, Zn	5.11 mg	4.344 mg	13.490 mg	4.344 mg
Manganese, Mn	0.02 mg	0.014 mg	0.042 mg	0.014 mg
Iron, Fe	3.66 mg	3.111 mg	9.662 mg	3.111 mg
Phosphorus, P	215.00 mg	182.750 mg	567.600 mg	182.750 mg
Calcium, Ca	4.00 mg	3.400 mg	10.560 mg	3.400 mg
Selenium, Se	10.00 µg	8.500 µg	26.400 µg	8.500 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	2.27 µg	1.929 µg	5.993 µg	1.929 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.119 mg	0.370 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.290 mg	0.093 mg
Pantothenic acid	0.33 mg	0.281 mg	0.871 mg	0.281 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.331 mg	1.030 mg	0.331 mg
Niacin	4.63 mg	3.936 mg	12.223 mg	3.936 mg
Folate, total	8.00 µg	6.800 µg	21.120 µg	6.800 µg
Riboflavin	0.25 mg	0.212 mg	0.660 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.82 g	2.397 g	7.445 g	2.397 g
16:0	1.68 g	1.424 g	4.422 g	1.424 g
14:0	0.21 g	0.178 g	0.554 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.026 g	0.009 g
18:0	0.93 g	0.786 g	2.442 g	0.786 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.34 g	2.839 g	8.818 g	2.839 g
14:1	0.07 g	0.060 g	0.185 g	0.060 g
16:1 undifferentiated	0.21 g	0.178 g	0.554 g	0.178 g
18:1 undifferentiated	3.06 g	2.601 g	8.078 g	2.601 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.323 g	1.003 g	0.323 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.051 g	0.158 g	0.051 g
18:2 undifferentiated	0.24 g	0.204 g	0.634 g	0.204 g
20:4 undifferentiated	0.08 g	0.068 g	0.211 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	80.00 mg	68.000 mg	211.200 mg	68.000 mg
Amino Acids
Histidine	0.89 g	0.757 g	2.350 g	0.757 g
Proline	1.15 g	0.976 g	3.031 g	0.976 g
Leucine	2.30 g	1.954 g	6.069 g	1.954 g
Arginine	1.75 g	1.489 g	4.625 g	1.489 g
Glutamic acid	4.17 g	3.543 g	11.004 g	3.543 g
Glycine	1.42 g	1.206 g	3.746 g	1.206 g
Threonine	1.14 g	0.966 g	2.999 g	0.966 g
Tyrosine	0.95 g	0.810 g	2.516 g	0.810 g
Lysine	2.44 g	2.074 g	6.442 g	2.074 g
Aspartic acid	2.38 g	2.019 g	6.270 g	2.019 g
Phenylalanine	1.13 g	0.958 g	2.975 g	0.958 g
Alanine	1.57 g	1.333 g	4.140 g	1.333 g
Valine	1.26 g	1.075 g	3.340 g	1.075 g
Cystine	0.29 g	0.247 g	0.768 g	0.247 g
Isoleucine	1.17 g	0.994 g	3.086 g	0.994 g
Methionine	0.74 g	0.627 g	1.948 g	0.627 g
Tryptophan	0.29 g	0.247 g	0.768 g	0.247 g
Serine	0.99 g	0.845 g	2.624 g	0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.