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Food Nutrients All Food Categories | Beef Products

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 1187.00 g
Proximates
Energy	145.00 kcal	1721.150 kcal
Protein	20.80 g	246.896 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.28 g	74.544 g
Energy	609.00 kJ	7228.830 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.62 g	861.999 g
Ash	1.01 g	11.989 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	688.460 mg
Magnesium, Mg	22.00 mg	261.140 mg
Copper, Cu	0.09 mg	1.033 mg
Potassium, K	327.00 mg	3881.490 mg
Zinc, Zn	3.75 mg	44.513 mg
Manganese, Mn	0.01 mg	0.142 mg
Iron, Fe	1.59 mg	18.873 mg
Phosphorus, P	196.00 mg	2326.520 mg
Calcium, Ca	23.00 mg	273.010 mg
Selenium, Se	24.10 µg	286.067 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.24 µg	14.719 µg
Vitamin E (alpha-tocopherol)	0.29 mg	3.442 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	1.009 mg
Pantothenic acid	0.59 mg	6.991 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	7.336 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.11 mg	72.490 mg
Folate, total	11.00 µg	130.570 µg
Riboflavin	0.11 mg	1.318 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.166 g
Fatty acids, total saturated	2.49 g	29.544 g
16:0	1.50 g	17.852 g
14:0	0.20 g	2.315 g
10:0	0.02 g	0.226 g
18:0	0.76 g	8.986 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.70 g	32.037 g
16:1 undifferentiated	0.31 g	3.727 g
18:1 undifferentiated	2.38 g	28.191 g
20:1	0.01 g	0.119 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	2.932 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.902 g
18:2 undifferentiated	0.16 g	1.923 g
20:4 undifferentiated	0.01 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	61.00 mg	724.070 mg
Amino Acids
Histidine	0.66 g	7.882 g
Proline	0.99 g	11.775 g
Leucine	1.66 g	19.645 g
Arginine	1.34 g	15.965 g
Glutamic acid	3.12 g	37.070 g
Glycine	1.27 g	15.039 g
Threonine	0.83 g	9.864 g
Tyrosine	0.66 g	7.870 g
Lysine	1.76 g	20.867 g
Aspartic acid	1.90 g	22.494 g
Phenylalanine	0.82 g	9.757 g
Alanine	1.26 g	15.016 g
Valine	1.03 g	12.250 g
Cystine	0.27 g	3.181 g
Isoleucine	0.95 g	11.229 g
Methionine	0.54 g	6.434 g
Tryptophan	0.14 g	1.626 g
Serine	0.82 g	9.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.