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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g	1.000 patty 77.00 g
Proximates
Energy	238.00 kcal	202.300 kcal	183.260 kcal
Protein	22.86 g	19.431 g	17.602 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.54 g	13.209 g	11.966 g
Energy	995.00 kJ	845.750 kJ	766.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.36 g	50.456 g	45.707 g
Ash	1.04 g	0.884 g	0.801 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	17.248 µg
Sodium, Na	92.00 mg	78.200 mg	70.840 mg
Magnesium, Mg	20.00 mg	17.000 mg	15.400 mg
Copper, Cu	0.07 mg	0.056 mg	0.051 mg
Potassium, K	308.00 mg	261.800 mg	237.160 mg
Zinc, Zn	5.82 mg	4.947 mg	4.481 mg
Manganese, Mn	0.01 mg	0.009 mg	0.008 mg
Iron, Fe	2.41 mg	2.049 mg	1.856 mg
Phosphorus, P	194.00 mg	164.900 mg	149.380 mg
Calcium, Ca	37.00 mg	31.450 mg	28.490 mg
Selenium, Se	19.20 µg	16.320 µg	14.784 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.37 µg	2.014 µg	1.825 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.365 mg	0.331 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.034 mg
Pantothenic acid	0.61 mg	0.522 mg	0.473 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.282 mg	0.256 mg
Niacin	5.03 mg	4.279 mg	3.876 mg
Folate, total	10.00 µg	8.500 µg	7.700 µg
Riboflavin	0.17 mg	0.149 mg	0.135 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.011 g	0.010 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.26 g	5.318 g	4.817 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.54 g	3.009 g	2.726 g
17:0	0.19 g	0.158 g	0.143 g
18:3 n-6 c,c,c	0.01 g	0.009 g	0.008 g
14:0	0.49 g	0.415 g	0.376 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.009 g	0.008 g
18:0	1.73 g	1.471 g	1.332 g
17:1	0.08 g	0.071 g	0.065 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.08 g	0.065 g	0.059 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.53 g	6.403 g	5.800 g
14:1	0.14 g	0.118 g	0.107 g
16:1 undifferentiated	0.61 g	0.518 g	0.469 g
18:1 undifferentiated	6.37 g	5.413 g	4.903 g
20:1	0.06 g	0.053 g	0.048 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	0.360 g	0.326 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.022 g	0.020 g
18:2 undifferentiated	0.34 g	0.288 g	0.261 g
20:4 undifferentiated	0.04 g	0.033 g	0.030 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	66.300 mg	60.060 mg
Amino Acids
Histidine	0.70 g	0.599 g	0.543 g
Proline	1.37 g	1.162 g	1.053 g
Leucine	1.78 g	1.516 g	1.373 g
Arginine	1.57 g	1.335 g	1.209 g
Glutamic acid	3.36 g	2.858 g	2.589 g
Glycine	1.89 g	1.607 g	1.456 g
Threonine	0.85 g	0.723 g	0.655 g
Tyrosine	0.67 g	0.571 g	0.517 g
Lysine	1.87 g	1.590 g	1.441 g
Aspartic acid	2.05 g	1.742 g	1.578 g
Phenylalanine	0.92 g	0.781 g	0.708 g
Alanine	1.53 g	1.298 g	1.176 g
Valine	1.13 g	0.960 g	0.869 g
Cystine	0.22 g	0.189 g	0.171 g
Isoleucine	1.03 g	0.873 g	0.791 g
Methionine	0.56 g	0.475 g	0.430 g
Tryptophan	0.08 g	0.066 g	0.060 g
Serine	0.96 g	0.813 g	0.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.