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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 186.00 g
Proximates
Energy	196.00 kcal	364.560 kcal
Protein	28.15 g	52.359 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.23 g	17.168 g
Energy	819.00 kJ	1523.340 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.11 g	115.525 g
Ash	1.13 g	2.102 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	87.00 mg	161.820 mg
Magnesium, Mg	23.00 mg	42.780 mg
Copper, Cu	0.13 mg	0.234 mg
Potassium, K	390.00 mg	725.400 mg
Zinc, Zn	9.82 mg	18.265 mg
Manganese, Mn	0.02 mg	0.030 mg
Iron, Fe	3.14 mg	5.840 mg
Phosphorus, P	224.00 mg	416.640 mg
Calcium, Ca	14.00 mg	26.040 mg
Selenium, Se	31.40 µg	58.404 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.720 µg
Vitamin B-12	5.18 µg	9.635 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.260 mg
Retinol	2.00 µg	3.720 µg
Thiamin	0.09 mg	0.167 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.186 µg
Vitamin D	5.00 IU	9.300 IU
Pantothenic acid	1.02 mg	1.906 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.751 mg
Niacin	4.34 mg	8.072 mg
Folate, total	7.00 µg	13.020 µg
Riboflavin	0.31 mg	0.582 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.186 µg
Vitamin A, IU	6.00 IU	11.160 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.41 g	0.764 g
Fatty acids, total saturated	3.77 g	7.014 g
18:1-11t (18:1t n-7)	0.25 g	0.461 g
18:1 c	3.72 g	6.914 g
16:0	2.08 g	3.869 g
17:0	0.11 g	0.208 g
14:0	0.23 g	0.424 g
18:2 CLAs	0.03 g	0.052 g
10:0	0.00 g	0.000 g
18:1 t	0.37 g	0.686 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.37 g	0.686 g
24:0	0.01 g	0.026 g
18:0	1.34 g	2.487 g
17:1	0.08 g	0.154 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.019 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.51 g	8.387 g
14:1	0.05 g	0.089 g
16:1 undifferentiated	0.29 g	0.532 g
18:1 undifferentiated	4.09 g	7.602 g
20:1	0.01 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.967 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.019 g
18:2 undifferentiated	0.44 g	0.817 g
20:4 undifferentiated	0.07 g	0.128 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	95.00 mg	176.700 mg
Amino Acids
Histidine	0.93 g	1.728 g
Proline	1.16 g	2.156 g
Leucine	2.33 g	4.334 g
Arginine	1.89 g	3.521 g
Glutamic acid	4.58 g	8.528 g
Glycine	1.25 g	2.332 g
Threonine	1.27 g	2.371 g
Tyrosine	1.00 g	1.856 g
Lysine	2.53 g	4.711 g
Aspartic acid	2.59 g	4.821 g
Phenylalanine	1.10 g	2.040 g
Alanine	1.63 g	3.026 g
Valine	1.30 g	2.422 g
Cystine	0.30 g	0.558 g
Isoleucine	1.23 g	2.293 g
Methionine	0.82 g	1.527 g
Tryptophan	0.32 g	0.601 g
Serine	1.11 g	2.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.