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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 199.00 g
Proximates
Energy	187.00 kcal	372.130 kcal
Protein	27.96 g	55.640 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.34 g	16.597 g
Energy	782.00 kJ	1556.180 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.67 g	124.713 g
Ash	1.27 g	2.527 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	89.00 mg	177.110 mg
Magnesium, Mg	24.00 mg	47.760 mg
Copper, Cu	0.11 mg	0.225 mg
Potassium, K	394.00 mg	784.060 mg
Zinc, Zn	9.88 mg	19.661 mg
Manganese, Mn	0.02 mg	0.032 mg
Iron, Fe	3.07 mg	6.109 mg
Phosphorus, P	228.00 mg	453.720 mg
Calcium, Ca	14.00 mg	27.860 mg
Selenium, Se	32.30 µg	64.277 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.980 µg
Vitamin B-12	5.35 µg	10.646 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.239 mg
Retinol	2.00 µg	3.980 µg
Thiamin	0.10 mg	0.199 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.199 µg
Vitamin D	4.00 IU	7.960 IU
Pantothenic acid	1.07 mg	2.129 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.794 mg
Niacin	4.51 mg	8.975 mg
Folate, total	7.00 µg	13.930 µg
Riboflavin	0.31 mg	0.617 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.199 µg
Vitamin A, IU	7.00 IU	13.930 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.46 g	0.909 g
Fatty acids, total saturated	3.45 g	6.867 g
18:1-11t (18:1t n-7)	0.27 g	0.535 g
18:1 c	3.02 g	6.006 g
16:0	1.88 g	3.739 g
17:0	0.10 g	0.205 g
14:0	0.21 g	0.422 g
18:2 CLAs	0.03 g	0.056 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	0.772 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.39 g	0.772 g
24:0	0.01 g	0.026 g
18:0	1.24 g	2.476 g
17:1	0.07 g	0.135 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.028 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.75 g	7.455 g
14:1	0.04 g	0.080 g
16:1 undifferentiated	0.23 g	0.460 g
18:1 undifferentiated	3.41 g	6.778 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	1.140 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.028 g
18:2 undifferentiated	0.48 g	0.965 g
20:4 undifferentiated	0.07 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	98.00 mg	195.020 mg
Amino Acids
Histidine	0.92 g	1.835 g
Proline	1.15 g	2.290 g
Leucine	2.31 g	4.605 g
Arginine	1.88 g	3.741 g
Glutamic acid	4.55 g	9.060 g
Glycine	1.25 g	2.478 g
Threonine	1.27 g	2.519 g
Tyrosine	0.99 g	1.972 g
Lysine	2.52 g	5.005 g
Aspartic acid	2.57 g	5.122 g
Phenylalanine	1.09 g	2.169 g
Alanine	1.62 g	3.216 g
Valine	1.29 g	2.573 g
Cystine	0.30 g	0.593 g
Isoleucine	1.22 g	2.436 g
Methionine	0.81 g	1.622 g
Tryptophan	0.32 g	0.639 g
Serine	1.10 g	2.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.