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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 1855.00 g
Proximates
Energy	132.00 kcal	2448.600 kcal
Protein	21.47 g	398.268 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.11 g	94.791 g
Energy	552.00 kJ	10239.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.70 g	1348.585 g
Ash	1.03 g	19.107 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	83.00 mg	1539.650 mg
Magnesium, Mg	24.00 mg	445.200 mg
Copper, Cu	0.07 mg	1.299 mg
Potassium, K	362.00 mg	6715.100 mg
Zinc, Zn	5.21 mg	96.645 mg
Manganese, Mn	0.00 mg	0.037 mg
Iron, Fe	2.06 mg	38.213 mg
Phosphorus, P	222.00 mg	4118.100 mg
Calcium, Ca	13.00 mg	241.150 mg
Selenium, Se	24.60 µg	456.330 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	37.100 µg
Vitamin B-12	1.81 µg	33.576 µg
Vitamin E (alpha-tocopherol)	0.14 mg	2.597 mg
Retinol	2.00 µg	37.100 µg
Thiamin	0.07 mg	1.391 mg
Vitamin D3 (cholecalciferol)	0.10 µg	1.855 µg
Vitamin D	4.00 IU	74.200 IU
Pantothenic acid	0.72 mg	13.449 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	11.538 mg
Niacin	6.35 mg	117.848 mg
Folate, total	3.00 µg	55.650 µg
Riboflavin	0.17 mg	3.061 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	1.855 µg
Vitamin A, IU	6.00 IU	111.300 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.19 g	3.599 g
Fatty acids, total saturated	1.84 g	34.206 g
18:1-11t (18:1t n-7)	0.14 g	2.504 g
18:1 c	2.19 g	40.624 g
16:0	1.11 g	20.646 g
17:0	0.05 g	0.927 g
14:0	0.12 g	2.319 g
18:2 CLAs	0.02 g	0.315 g
10:0	0.00 g	0.000 g
18:1 t	0.20 g	3.747 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.20 g	3.747 g
24:0	0.01 g	0.111 g
18:0	0.55 g	10.221 g
17:1	0.06 g	1.057 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.73 g	50.604 g
14:1	0.04 g	0.779 g
16:1 undifferentiated	0.24 g	4.396 g
18:1 undifferentiated	2.39 g	44.390 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.25 g	4.693 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.21 g	3.914 g
20:4 undifferentiated	0.04 g	0.779 g
20:5 n-3 (EPA)	0.00 g	0.019 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	1242.850 mg
Amino Acids
Histidine	0.71 g	13.133 g
Proline	0.88 g	16.398 g
Leucine	1.78 g	32.963 g
Arginine	1.44 g	26.786 g
Glutamic acid	3.50 g	64.851 g
Glycine	0.96 g	17.734 g
Threonine	0.97 g	18.031 g
Tyrosine	0.76 g	14.117 g
Lysine	1.93 g	35.820 g
Aspartic acid	1.98 g	36.655 g
Phenylalanine	0.84 g	15.526 g
Alanine	1.24 g	23.021 g
Valine	0.99 g	18.420 g
Cystine	0.23 g	4.229 g
Isoleucine	0.94 g	17.437 g
Methionine	0.63 g	11.612 g
Tryptophan	0.25 g	4.563 g
Serine	0.84 g	15.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.