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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 1106.00 g1.000 roast 1320.00 g
Energy125.00 kcal1382.500 kcal1650.000 kcal
Protein21.45 g237.237 g283.140 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.35 g48.111 g57.420 g
Energy525.00 kJ5806.500 kJ6930.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.95 g806.827 g962.940 g
Ash1.14 g12.608 g15.048 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.11 g1.217 g1.452 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na74.00 mg818.440 mg976.800 mg
Magnesium, Mg25.00 mg276.500 mg330.000 mg
Copper, Cu0.07 mg0.785 mg0.937 mg
Potassium, K408.00 mg4512.480 mg5385.600 mg
Zinc, Zn6.81 mg75.319 mg89.892 mg
Manganese, Mn0.01 mg0.155 mg0.185 mg
Iron, Fe2.69 mg29.751 mg35.508 mg
Phosphorus, P237.00 mg2621.220 mg3128.400 mg
Calcium, Ca12.00 mg132.720 mg158.400 mg
Selenium, Se24.10 g266.546 g318.120 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g22.120 g26.400 g
Vitamin B-122.69 g29.751 g35.508 g
Vitamin E (alpha-tocopherol)0.20 mg2.212 mg2.640 mg
Retinol2.00 g22.120 g26.400 g
Thiamin0.09 mg0.995 mg1.188 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU22.120 IU26.400 IU
Pantothenic acid0.77 mg8.516 mg10.164 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg6.304 mg7.524 mg
Niacin4.59 mg50.799 mg60.628 mg
Folate, total4.00 g44.240 g52.800 g
Riboflavin0.21 mg2.323 mg2.772 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU55.300 IU66.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.23 g2.533 g3.023 g
Fatty acids, total saturated1.71 g18.902 g22.559 g
18:1-11t (18:1t n-7)0.11 g1.261 g1.505 g
18:1 c1.80 g19.886 g23.734 g
16:00.96 g10.618 g12.672 g
17:00.05 g0.531 g0.634 g
14:00.10 g1.150 g1.373 g
18:2 CLAs0.01 g0.133 g0.158 g
10:00.00 g0.000 g0.000 g
18:1 t0.18 g1.947 g2.323 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.18 g1.947 g2.323 g
24:00.01 g0.088 g0.106 g
18:00.59 g6.503 g7.762 g
17:10.04 g0.465 g0.554 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.011 g0.013 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.20 g24.321 g29.027 g
14:10.03 g0.288 g0.343 g
16:1 undifferentiated0.15 g1.714 g2.046 g
18:1 undifferentiated1.97 g21.832 g26.057 g
20:10.00 g0.011 g0.013 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g3.285 g3.920 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.011 g0.013 g
18:2 undifferentiated0.24 g2.665 g3.181 g
20:4 undifferentiated0.05 g0.586 g0.700 g
20:5 n-3 (EPA)0.00 g0.022 g0.026 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg707.840 mg844.800 mg
Amino Acids
Histidine0.72 g7.996 g9.544 g
Proline0.90 g9.976 g11.906 g
Leucine1.81 g20.074 g23.958 g
Arginine1.48 g16.314 g19.470 g
Glutamic acid3.57 g39.495 g47.137 g
Glycine0.98 g10.806 g12.896 g
Threonine0.99 g10.983 g13.108 g
Tyrosine0.78 g8.605 g10.270 g
Lysine1.97 g21.821 g26.044 g
Aspartic acid2.02 g22.330 g26.651 g
Phenylalanine0.85 g9.456 g11.286 g
Alanine1.27 g14.013 g16.724 g
Valine1.01 g11.215 g13.385 g
Cystine0.23 g2.577 g3.076 g
Isoleucine0.96 g10.618 g12.672 g
Methionine0.64 g7.067 g8.435 g
Tryptophan0.25 g2.776 g3.313 g
Serine0.86 g9.523 g11.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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