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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 1106.00 g1.000 roast 1320.00 g
Energy121.00 kcal1338.260 kcal1597.200 kcal
Protein21.93 g242.546 g289.476 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.70 g40.922 g48.840 g
Energy506.00 kJ5596.360 kJ6679.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.51 g813.021 g970.332 g
Ash1.12 g12.387 g14.784 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg785.260 mg937.200 mg
Magnesium, Mg26.00 mg287.560 mg343.200 mg
Copper, Cu0.08 mg0.852 mg1.016 mg
Potassium, K386.00 mg4269.160 mg5095.200 mg
Zinc, Zn6.95 mg76.867 mg91.740 mg
Manganese, Mn0.01 mg0.144 mg0.172 mg
Iron, Fe2.57 mg28.424 mg33.924 mg
Phosphorus, P235.00 mg2599.100 mg3102.000 mg
Calcium, Ca12.00 mg132.720 mg158.400 mg
Selenium, Se24.10 g266.546 g318.120 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g22.120 g26.400 g
Vitamin B-122.86 g31.632 g37.752 g
Vitamin E (alpha-tocopherol)0.16 mg1.770 mg2.112 mg
Retinol2.00 g22.120 g26.400 g
Thiamin0.09 mg0.995 mg1.188 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D1.00 IU11.060 IU13.200 IU
Pantothenic acid0.82 mg9.069 mg10.824 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg6.647 mg7.933 mg
Niacin4.66 mg51.484 mg61.446 mg
Folate, total4.00 g44.240 g52.800 g
Riboflavin0.21 mg2.378 mg2.838 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7.00 IU77.420 IU92.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.24 g2.610 g3.115 g
Fatty acids, total saturated1.57 g17.364 g20.724 g
18:1-11t (18:1t n-7)0.15 g1.615 g1.927 g
18:1 c1.51 g16.701 g19.932 g
16:00.89 g9.866 g11.774 g
17:00.05 g0.542 g0.647 g
14:00.10 g1.150 g1.373 g
18:2 CLAs0.01 g0.166 g0.198 g
10:00.00 g0.000 g0.000 g
18:1 t0.21 g2.367 g2.825 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.21 g2.367 g2.825 g
24:00.01 g0.066 g0.079 g
18:00.52 g5.740 g6.851 g
17:10.04 g0.420 g0.502 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.92 g21.202 g25.304 g
14:10.02 g0.243 g0.290 g
16:1 undifferentiated0.13 g1.471 g1.756 g
18:1 undifferentiated1.73 g19.079 g22.770 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g3.263 g3.894 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.25 g2.776 g3.313 g
20:4 undifferentiated0.04 g0.498 g0.594 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg752.080 mg897.600 mg
Amino Acids
Histidine0.72 g7.996 g9.544 g
Proline0.90 g9.976 g11.906 g
Leucine1.81 g20.074 g23.958 g
Arginine1.48 g16.314 g19.470 g
Glutamic acid3.57 g39.495 g47.137 g
Glycine0.98 g10.806 g12.896 g
Threonine0.99 g10.983 g13.108 g
Tyrosine0.78 g8.605 g10.270 g
Lysine1.97 g21.821 g26.044 g
Aspartic acid2.02 g22.330 g26.651 g
Phenylalanine0.85 g9.456 g11.286 g
Alanine1.27 g14.013 g16.724 g
Valine1.01 g11.215 g13.385 g
Cystine0.23 g2.577 g3.076 g
Isoleucine0.96 g10.618 g12.672 g
Methionine0.64 g7.067 g8.435 g
Tryptophan0.25 g2.776 g3.313 g
Serine0.86 g9.523 g11.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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