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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 177.00 g
Proximates
Energy	220.00 kcal	389.400 kcal
Protein	27.51 g	48.693 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.26 g	21.700 g
Energy	922.00 kJ	1631.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.31 g	106.749 g
Ash	1.02 g	1.805 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	148.680 mg
Magnesium, Mg	22.00 mg	38.940 mg
Copper, Cu	0.13 mg	0.230 mg
Potassium, K	374.00 mg	661.980 mg
Zinc, Zn	9.40 mg	16.638 mg
Manganese, Mn	0.01 mg	0.027 mg
Iron, Fe	3.11 mg	5.505 mg
Phosphorus, P	217.00 mg	384.090 mg
Calcium, Ca	14.00 mg	24.780 mg
Selenium, Se	30.30 µg	53.631 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	10.620 µg
Vitamin B-12	4.94 µg	8.744 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.248 mg
Retinol	6.00 µg	10.620 µg
Thiamin	0.08 mg	0.140 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.177 µg
Vitamin D	5.00 IU	8.850 IU
Pantothenic acid	0.95 mg	1.685 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.673 mg
Niacin	4.19 mg	7.423 mg
Folate, total	7.00 µg	12.390 µg
Riboflavin	0.30 mg	0.540 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.177 µg
Vitamin A, IU	21.00 IU	37.170 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.44 g	0.775 g
Fatty acids, total saturated	4.97 g	8.793 g
18:1-11t (18:1t n-7)	0.26 g	0.464 g
18:1 c	4.92 g	8.717 g
16:0	2.73 g	4.837 g
17:0	0.15 g	0.258 g
14:0	0.31 g	0.556 g
18:2 CLAs	0.48 g	0.851 g
10:0	0.00 g	0.000 g
18:1 t	0.54 g	0.949 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.54 g	0.949 g
16:1 c	0.38 g	0.676 g
24:0	0.01 g	0.027 g
18:0	1.76 g	3.110 g
17:1	0.11 g	0.191 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.023 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.04 g	10.684 g
14:1	0.07 g	0.120 g
16:1 undifferentiated	0.38 g	0.676 g
18:1 undifferentiated	5.46 g	9.666 g
20:1	0.02 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.00 g	1.772 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g
18:2 undifferentiated	0.92 g	1.627 g
20:4 undifferentiated	0.07 g	0.117 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	92.00 mg	162.840 mg
Amino Acids
Histidine	0.89 g	1.577 g
Proline	1.13 g	2.000 g
Leucine	2.21 g	3.917 g
Arginine	1.81 g	3.205 g
Glutamic acid	4.35 g	7.701 g
Glycine	1.25 g	2.221 g
Threonine	1.21 g	2.142 g
Tyrosine	0.95 g	1.680 g
Lysine	2.40 g	4.257 g
Aspartic acid	2.47 g	4.367 g
Phenylalanine	1.05 g	1.853 g
Alanine	1.57 g	2.777 g
Valine	1.24 g	2.200 g
Cystine	0.29 g	0.512 g
Isoleucine	1.17 g	2.071 g
Methionine	0.78 g	1.382 g
Tryptophan	0.31 g	0.549 g
Serine	1.06 g	1.871 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.