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Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 285.00 g	3.000 oz 85.00 g
Proximates
Energy	291.00 kcal	829.350 kcal	247.350 kcal
Protein	26.42 g	75.297 g	22.457 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.71 g	56.174 g	16.754 g
Energy	1218.00 kJ	3471.300 kJ	1035.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.77 g	150.394 g	44.855 g
Ash	1.09 g	3.107 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	63.840 µg	19.040 µg
Sodium, Na	63.00 mg	179.550 mg	53.550 mg
Magnesium, Mg	23.00 mg	65.550 mg	19.550 mg
Copper, Cu	0.11 mg	0.319 mg	0.095 mg
Potassium, K	319.00 mg	909.150 mg	271.150 mg
Zinc, Zn	6.00 mg	17.100 mg	5.100 mg
Manganese, Mn	0.01 mg	0.043 mg	0.013 mg
Iron, Fe	2.68 mg	7.638 mg	2.278 mg
Phosphorus, P	208.00 mg	592.800 mg	176.800 mg
Calcium, Ca	9.00 mg	25.650 mg	7.650 mg
Selenium, Se	19.80 µg	56.430 µg	16.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	7.040 µg	2.100 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.513 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.257 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.855 µg	0.255 µg
Vitamin D	13.00 IU	37.050 IU	11.050 IU
Pantothenic acid	0.36 mg	1.026 mg	0.306 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.969 mg	0.289 mg
Niacin	3.72 mg	10.602 mg	3.162 mg
Folate, total	7.00 µg	19.950 µg	5.950 µg
Riboflavin	0.22 mg	0.627 mg	0.187 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.855 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.142 g	0.043 g
Fatty acids, total saturated	7.77 g	22.144 g	6.604 g
16:0	4.76 g	13.566 g	4.046 g
14:0	0.62 g	1.767 g	0.527 g
10:0	0.05 g	0.142 g	0.043 g
18:0	2.29 g	6.526 g	1.947 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.46 g	24.111 g	7.191 g
16:1 undifferentiated	0.80 g	2.280 g	0.680 g
18:1 undifferentiated	7.62 g	21.717 g	6.477 g
20:1	0.03 g	0.085 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.71 g	2.023 g	0.603 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.541 g	0.161 g
18:2 undifferentiated	0.49 g	1.397 g	0.416 g
20:4 undifferentiated	0.03 g	0.085 g	0.025 g
20:5 n-3 (EPA)	0.00 g	0.009 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.046 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	87.00 mg	247.950 mg	73.950 mg
Amino Acids
Histidine	0.90 g	2.576 g	0.768 g
Proline	1.17 g	3.326 g	0.992 g
Leucine	2.09 g	5.951 g	1.775 g
Arginine	1.67 g	4.757 g	1.419 g
Glutamic acid	3.97 g	11.312 g	3.374 g
Glycine	1.44 g	4.107 g	1.225 g
Threonine	1.15 g	3.289 g	0.981 g
Tyrosine	0.89 g	2.531 g	0.755 g
Lysine	2.20 g	6.264 g	1.868 g
Aspartic acid	2.41 g	6.877 g	2.051 g
Phenylalanine	1.03 g	2.938 g	0.876 g
Alanine	1.59 g	4.540 g	1.354 g
Valine	1.28 g	3.662 g	1.092 g
Cystine	0.30 g	0.844 g	0.252 g
Isoleucine	1.19 g	3.386 g	1.010 g
Methionine	0.68 g	1.927 g	0.575 g
Tryptophan	0.30 g	0.844 g	0.252 g
Serine	1.01 g	2.879 g	0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.