Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	223.00 kcal	63.221 kcal	1011.528 kcal
Protein	18.87 g	5.350 g	85.594 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.75 g	4.465 g	71.442 g
Energy	933.00 kJ	264.506 kJ	4232.088 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.03 g	17.869 g	285.904 g
Ash	0.93 g	0.264 g	4.218 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	6.350 µg	101.606 µg
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.07 mg	0.020 mg	0.322 mg
Potassium, K	309.00 mg	87.602 mg	1401.624 mg
Zinc, Zn	3.79 mg	1.074 mg	17.191 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	178.00 mg	50.463 mg	807.408 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	14.60 µg	4.139 µg	66.226 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.97 µg	0.842 µg	13.472 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.25 mg	0.921 mg	14.742 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.011 g	0.181 g
Fatty acids, total saturated	6.37 g	1.806 g	28.894 g
16:0	3.84 g	1.089 g	17.418 g
14:0	0.50 g	0.142 g	2.268 g
10:0	0.05 g	0.014 g	0.227 g
18:0	1.93 g	0.547 g	8.754 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.82 g	1.933 g	30.936 g
16:1 undifferentiated	0.78 g	0.221 g	3.538 g
18:1 undifferentiated	6.01 g	1.704 g	27.261 g
20:1	0.02 g	0.006 g	0.091 g
Fatty acids, total polyunsaturated	0.58 g	0.164 g	2.631 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.051 g	0.816 g
18:2 undifferentiated	0.38 g	0.108 g	1.724 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.65 g	0.183 g	2.930 g
Proline	0.83 g	0.236 g	3.778 g
Leucine	1.49 g	0.423 g	6.763 g
Arginine	1.19 g	0.338 g	5.407 g
Glutamic acid	2.83 g	0.803 g	12.855 g
Glycine	1.03 g	0.292 g	4.668 g
Threonine	0.82 g	0.234 g	3.738 g
Tyrosine	0.63 g	0.180 g	2.876 g
Lysine	1.57 g	0.445 g	7.122 g
Aspartic acid	1.72 g	0.489 g	7.820 g
Phenylalanine	0.74 g	0.209 g	3.343 g
Alanine	1.14 g	0.323 g	5.162 g
Valine	0.92 g	0.260 g	4.164 g
Cystine	0.21 g	0.060 g	0.957 g
Isoleucine	0.85 g	0.240 g	3.847 g
Methionine	0.48 g	0.137 g	2.191 g
Tryptophan	0.21 g	0.060 g	0.957 g
Serine	0.72 g	0.204 g	3.270 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.