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Food Nutrients
All Food Categories | Beef Products


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy265.00 kcal75.127 kcal1202.040 kcal
Protein18.72 g5.307 g84.914 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.49 g5.809 g92.943 g
Energy1109.00 kJ314.401 kJ5030.424 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.75 g16.939 g271.026 g
Ash0.87 g0.247 g3.946 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g6.350 g101.606 g
Sodium, Na54.00 mg15.309 mg244.944 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K308.00 mg87.318 mg1397.088 mg
Zinc, Zn3.49 mg0.989 mg15.831 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.83 mg0.519 mg8.301 mg
Phosphorus, P176.00 mg49.896 mg798.336 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se14.80 g4.196 g67.133 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.84 g0.805 g12.882 g
Thiamin0.09 mg0.026 mg0.408 mg
Pantothenic acid0.32 mg0.091 mg1.452 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.769 mg
Niacin3.41 mg0.967 mg15.468 mg
Folate, total6.00 g1.701 g27.216 g
Riboflavin0.15 mg0.043 mg0.680 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.011 g0.181 g
Fatty acids, total saturated8.37 g2.373 g37.966 g
16:04.98 g1.412 g22.589 g
14:00.65 g0.184 g2.948 g
10:00.06 g0.017 g0.272 g
18:02.52 g0.714 g11.431 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.87 g2.515 g40.234 g
16:1 undifferentiated0.98 g0.278 g4.445 g
18:1 undifferentiated7.76 g2.200 g35.199 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.76 g0.215 g3.447 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.062 g0.998 g
18:2 undifferentiated0.51 g0.145 g2.313 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.64 g0.182 g2.908 g
Proline0.83 g0.234 g3.751 g
Leucine1.48 g0.419 g6.709 g
Arginine1.18 g0.335 g5.366 g
Glutamic acid2.81 g0.797 g12.755 g
Glycine1.02 g0.289 g4.631 g
Threonine0.82 g0.232 g3.710 g
Tyrosine0.63 g0.178 g2.853 g
Lysine1.56 g0.441 g7.063 g
Aspartic acid1.71 g0.485 g7.757 g
Phenylalanine0.73 g0.207 g3.316 g
Alanine1.13 g0.320 g5.121 g
Valine0.91 g0.258 g4.128 g
Cystine0.21 g0.060 g0.953 g
Isoleucine0.84 g0.239 g3.819 g
Methionine0.48 g0.136 g2.173 g
Tryptophan0.21 g0.060 g0.953 g
Serine0.72 g0.203 g3.248 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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