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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 329.00 g3.000 oz 85.00 g
Proximates
Energy331.00 kcal1088.990 kcal281.350 kcal
Protein25.85 g85.046 g21.973 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.50 g80.605 g20.825 g
Energy1385.00 kJ4556.650 kJ1177.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water49.58 g163.118 g42.143 g
Ash0.92 g3.027 g0.782 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg210.560 mg54.400 mg
Magnesium, Mg20.00 mg65.800 mg17.000 mg
Copper, Cu0.10 mg0.342 mg0.088 mg
Potassium, K251.00 mg825.790 mg213.350 mg
Zinc, Zn5.77 mg18.983 mg4.904 mg
Manganese, Mn0.01 mg0.049 mg0.013 mg
Iron, Fe2.46 mg8.093 mg2.091 mg
Phosphorus, P207.00 mg681.030 mg175.950 mg
Calcium, Ca7.00 mg23.030 mg5.950 mg
Selenium, Se22.80 g75.012 g19.380 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.40 g7.896 g2.040 g
Vitamin E (alpha-tocopherol)0.19 mg0.625 mg0.161 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.197 mg0.051 mg
Vitamin D3 (cholecalciferol)0.40 g1.316 g0.340 g
Vitamin D16.00 IU52.640 IU13.600 IU
Pantothenic acid0.31 mg1.020 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.855 mg0.221 mg
Niacin3.27 mg10.758 mg2.780 mg
Folate, total7.00 g23.030 g5.950 g
Riboflavin0.20 mg0.658 mg0.170 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g1.316 g0.340 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.06 g0.197 g0.051 g
Fatty acids, total saturated9.44 g31.058 g8.024 g
16:05.87 g19.312 g4.989 g
14:00.78 g2.566 g0.663 g
10:00.06 g0.197 g0.051 g
18:02.68 g8.817 g2.278 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.89 g35.828 g9.257 g
16:1 undifferentiated1.10 g3.619 g0.935 g
18:1 undifferentiated9.74 g32.045 g8.279 g
20:10.04 g0.132 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.85 g2.796 g0.723 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.23 g0.757 g0.196 g
18:2 undifferentiated0.58 g1.908 g0.493 g
20:4 undifferentiated0.04 g0.132 g0.034 g
20:5 n-3 (EPA)0.00 g0.010 g0.003 g
22:5 n-3 (DPA)0.02 g0.053 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol93.00 mg305.970 mg79.050 mg
Amino Acids
Histidine0.89 g2.912 g0.752 g
Proline1.14 g3.757 g0.971 g
Leucine2.04 g6.721 g1.737 g
Arginine1.63 g5.376 g1.389 g
Glutamic acid3.88 g12.778 g3.301 g
Glycine1.41 g4.642 g1.199 g
Threonine1.13 g3.714 g0.960 g
Tyrosine0.87 g2.859 g0.739 g
Lysine2.15 g7.077 g1.828 g
Aspartic acid2.36 g7.771 g2.008 g
Phenylalanine1.01 g3.320 g0.858 g
Alanine1.56 g5.129 g1.325 g
Valine1.26 g4.139 g1.069 g
Cystine0.29 g0.954 g0.246 g
Isoleucine1.16 g3.823 g0.988 g
Methionine0.66 g2.178 g0.563 g
Tryptophan0.29 g0.954 g0.246 g
Serine0.99 g3.254 g0.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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