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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 452.00 g	4.000 oz 113.00 g	1.000 oz 28.35 g
Proximates
Energy	277.00 kcal	1252.040 kcal	313.010 kcal	78.530 kcal
Protein	17.94 g	81.089 g	20.272 g	5.086 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	22.18 g	100.254 g	25.063 g	6.288 g
Energy	1158.00 kJ	5234.160 kJ	1308.540 kJ	328.293 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	59.07 g	266.996 g	66.749 g	16.746 g
Ash	0.81 g	3.661 g	0.915 g	0.230 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	266.680 mg	66.670 mg	16.727 mg
Magnesium, Mg	18.00 mg	81.360 mg	20.340 mg	5.103 mg
Copper, Cu	0.08 mg	0.348 mg	0.087 mg	0.022 mg
Potassium, K	276.00 mg	1247.520 mg	311.880 mg	78.246 mg
Zinc, Zn	4.32 mg	19.526 mg	4.882 mg	1.225 mg
Manganese, Mn	0.01 mg	0.050 mg	0.012 mg	0.003 mg
Iron, Fe	1.59 mg	7.187 mg	1.797 mg	0.451 mg
Phosphorus, P	165.00 mg	745.800 mg	186.450 mg	46.778 mg
Calcium, Ca	16.00 mg	72.320 mg	18.080 mg	4.536 mg
Selenium, Se	19.40 µg	87.688 µg	21.922 µg	5.500 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.54 µg	6.961 µg	1.740 µg	0.437 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.989 mg	0.497 mg	0.125 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.294 mg	0.073 mg	0.018 mg
Pantothenic acid	0.52 mg	2.332 mg	0.583 mg	0.146 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	1.921 mg	0.480 mg	0.120 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.04 mg	18.265 mg	4.566 mg	1.146 mg
Folate, total	10.00 µg	45.200 µg	11.300 µg	2.835 µg
Riboflavin	0.13 mg	0.588 mg	0.147 mg	0.037 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.05 g	0.217 g	0.054 g	0.014 g
Fatty acids, total saturated	8.95 g	40.459 g	10.115 g	2.538 g
16:0	5.39 g	24.358 g	6.090 g	1.528 g
14:0	0.70 g	3.169 g	0.792 g	0.199 g
10:0	0.07 g	0.321 g	0.080 g	0.020 g
18:0	2.74 g	12.394 g	3.098 g	0.777 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.50 g	42.931 g	10.733 g	2.693 g
16:1 undifferentiated	1.08 g	4.891 g	1.223 g	0.307 g
18:1 undifferentiated	8.38 g	37.900 g	9.475 g	2.377 g
20:1	0.03 g	0.145 g	0.036 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	3.815 g	0.954 g	0.239 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	1.198 g	0.299 g	0.075 g
18:2 undifferentiated	0.54 g	2.454 g	0.614 g	0.154 g
20:4 undifferentiated	0.04 g	0.163 g	0.041 g	0.010 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	92.00 mg	415.840 mg	103.960 mg	26.082 mg
Amino Acids
Histidine	0.61 g	2.775 g	0.694 g	0.174 g
Proline	0.92 g	4.149 g	1.037 g	0.260 g
Leucine	1.53 g	6.920 g	1.730 g	0.434 g
Arginine	1.25 g	5.627 g	1.407 g	0.353 g
Glutamic acid	2.89 g	13.063 g	3.266 g	0.819 g
Glycine	1.17 g	5.297 g	1.324 g	0.332 g
Threonine	0.77 g	3.476 g	0.869 g	0.218 g
Tyrosine	0.61 g	2.771 g	0.693 g	0.174 g
Lysine	1.63 g	7.354 g	1.839 g	0.461 g
Aspartic acid	1.75 g	7.924 g	1.981 g	0.497 g
Phenylalanine	0.76 g	3.435 g	0.859 g	0.215 g
Alanine	1.17 g	5.288 g	1.322 g	0.332 g
Valine	0.95 g	4.317 g	1.079 g	0.271 g
Cystine	0.25 g	1.121 g	0.280 g	0.070 g
Isoleucine	0.88 g	3.960 g	0.990 g	0.248 g
Methionine	0.50 g	2.265 g	0.566 g	0.142 g
Tryptophan	0.13 g	0.574 g	0.144 g	0.036 g
Serine	0.76 g	3.426 g	0.857 g	0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.