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Food Nutrients
All Food Categories | Beef Products


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 452.00 g4.000 oz 113.00 g1.000 oz 28.35 g
Energy277.00 kcal1252.040 kcal313.010 kcal78.530 kcal
Protein17.94 g81.089 g20.272 g5.086 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)22.18 g100.254 g25.063 g6.288 g
Energy1158.00 kJ5234.160 kJ1308.540 kJ328.293 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water59.07 g266.996 g66.749 g16.746 g
Ash0.81 g3.661 g0.915 g0.230 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na59.00 mg266.680 mg66.670 mg16.727 mg
Magnesium, Mg18.00 mg81.360 mg20.340 mg5.103 mg
Copper, Cu0.08 mg0.348 mg0.087 mg0.022 mg
Potassium, K276.00 mg1247.520 mg311.880 mg78.246 mg
Zinc, Zn4.32 mg19.526 mg4.882 mg1.225 mg
Manganese, Mn0.01 mg0.050 mg0.012 mg0.003 mg
Iron, Fe1.59 mg7.187 mg1.797 mg0.451 mg
Phosphorus, P165.00 mg745.800 mg186.450 mg46.778 mg
Calcium, Ca16.00 mg72.320 mg18.080 mg4.536 mg
Selenium, Se19.40 g87.688 g21.922 g5.500 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-121.54 g6.961 g1.740 g0.437 g
Vitamin E (alpha-tocopherol)0.44 mg1.989 mg0.497 mg0.125 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.294 mg0.073 mg0.018 mg
Pantothenic acid0.52 mg2.332 mg0.583 mg0.146 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.42 mg1.921 mg0.480 mg0.120 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin4.04 mg18.265 mg4.566 mg1.146 mg
Folate, total10.00 g45.200 g11.300 g2.835 g
Riboflavin0.13 mg0.588 mg0.147 mg0.037 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.05 g0.217 g0.054 g0.014 g
Fatty acids, total saturated8.95 g40.459 g10.115 g2.538 g
16:05.39 g24.358 g6.090 g1.528 g
14:00.70 g3.169 g0.792 g0.199 g
10:00.07 g0.321 g0.080 g0.020 g
18:02.74 g12.394 g3.098 g0.777 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated9.50 g42.931 g10.733 g2.693 g
16:1 undifferentiated1.08 g4.891 g1.223 g0.307 g
18:1 undifferentiated8.38 g37.900 g9.475 g2.377 g
20:10.03 g0.145 g0.036 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.84 g3.815 g0.954 g0.239 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.27 g1.198 g0.299 g0.075 g
18:2 undifferentiated0.54 g2.454 g0.614 g0.154 g
20:4 undifferentiated0.04 g0.163 g0.041 g0.010 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol92.00 mg415.840 mg103.960 mg26.082 mg
Amino Acids
Histidine0.61 g2.775 g0.694 g0.174 g
Proline0.92 g4.149 g1.037 g0.260 g
Leucine1.53 g6.920 g1.730 g0.434 g
Arginine1.25 g5.627 g1.407 g0.353 g
Glutamic acid2.89 g13.063 g3.266 g0.819 g
Glycine1.17 g5.297 g1.324 g0.332 g
Threonine0.77 g3.476 g0.869 g0.218 g
Tyrosine0.61 g2.771 g0.693 g0.174 g
Lysine1.63 g7.354 g1.839 g0.461 g
Aspartic acid1.75 g7.924 g1.981 g0.497 g
Phenylalanine0.76 g3.435 g0.859 g0.215 g
Alanine1.17 g5.288 g1.322 g0.332 g
Valine0.95 g4.317 g1.079 g0.271 g
Cystine0.25 g1.121 g0.280 g0.070 g
Isoleucine0.88 g3.960 g0.990 g0.248 g
Methionine0.50 g2.265 g0.566 g0.142 g
Tryptophan0.13 g0.574 g0.144 g0.036 g
Serine0.76 g3.426 g0.857 g0.215 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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