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Food Nutrients All Food Categories | Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g	1.000 roast 1783.00 g
Proximates
Energy	239.00 kcal	67.757 kcal	1084.104 kcal	4261.370 kcal
Protein	19.33 g	5.480 g	87.681 g	344.654 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	17.39 g	4.930 g	78.881 g	310.064 g
Energy	1001.00 kJ	283.784 kJ	4540.536 kJ	17847.830 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.88 g	17.826 g	285.224 g	1121.150 g
Ash	0.85 g	0.241 g	3.856 g	15.155 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg	1105.460 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg	338.770 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg	1.426 mg
Potassium, K	290.00 mg	82.215 mg	1315.440 mg	5170.700 mg
Zinc, Zn	4.52 mg	1.281 mg	20.503 mg	80.592 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg	0.178 mg
Iron, Fe	1.61 mg	0.456 mg	7.303 mg	28.706 mg
Phosphorus, P	176.00 mg	49.896 mg	798.336 mg	3138.080 mg
Calcium, Ca	18.00 mg	5.103 mg	81.648 mg	320.940 mg
Selenium, Se	20.80 µg	5.897 µg	94.349 µg	370.864 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	1.50 µg	0.425 µg	6.804 µg	26.745 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	1.814 mg	7.132 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.345 mg	1.355 mg
Pantothenic acid	0.55 mg	0.155 mg	2.486 mg	9.771 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	0.138 mg	2.204 mg	8.665 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	4.33 mg	1.229 mg	19.659 mg	77.275 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg	178.300 µg
Riboflavin	0.14 mg	0.038 mg	0.612 mg	2.407 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.04 g	0.010 g	0.168 g	0.660 g
Fatty acids, total saturated	7.02 g	1.989 g	31.825 g	125.095 g
16:0	4.22 g	1.198 g	19.160 g	75.314 g
14:0	0.55 g	0.156 g	2.495 g	9.807 g
10:0	0.06 g	0.016 g	0.254 g	0.998 g
18:0	2.15 g	0.609 g	9.748 g	38.317 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.44 g	2.110 g	33.766 g	132.727 g
16:1 undifferentiated	0.85 g	0.240 g	3.847 g	15.120 g
18:1 undifferentiated	6.57 g	1.863 g	29.811 g	117.179 g
20:1	0.03 g	0.007 g	0.113 g	0.446 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.187 g	2.998 g	11.786 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.059 g	0.943 g	3.709 g
18:2 undifferentiated	0.42 g	0.120 g	1.928 g	7.578 g
20:4 undifferentiated	0.03 g	0.008 g	0.127 g	0.499 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	93.00 mg	26.366 mg	421.848 mg	1658.190 mg
Amino Acids
Histidine	0.62 g	0.175 g	2.799 g	11.001 g
Proline	0.92 g	0.261 g	4.178 g	16.421 g
Leucine	1.54 g	0.436 g	6.972 g	27.405 g
Arginine	1.25 g	0.354 g	5.670 g	22.288 g
Glutamic acid	2.90 g	0.823 g	13.163 g	51.743 g
Glycine	1.18 g	0.334 g	5.339 g	20.986 g
Threonine	0.77 g	0.219 g	3.502 g	13.765 g
Tyrosine	0.62 g	0.175 g	2.794 g	10.983 g
Lysine	1.63 g	0.463 g	7.407 g	29.116 g
Aspartic acid	1.76 g	0.499 g	7.983 g	31.381 g
Phenylalanine	0.76 g	0.216 g	3.461 g	13.604 g
Alanine	1.18 g	0.333 g	5.330 g	20.950 g
Valine	0.96 g	0.272 g	4.350 g	17.099 g
Cystine	0.25 g	0.071 g	1.129 g	4.440 g
Isoleucine	0.88 g	0.249 g	3.987 g	15.673 g
Methionine	0.50 g	0.143 g	2.282 g	8.968 g
Tryptophan	0.13 g	0.036 g	0.576 g	2.264 g
Serine	0.76 g	0.216 g	3.452 g	13.569 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.