Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257.00 g	3.000 oz 85.00 g
Proximates
Energy	295.00 kcal	758.150 kcal	250.750 kcal
Protein	30.05 g	77.228 g	25.543 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.50 g	47.545 g	15.725 g
Energy	1235.00 kJ	3173.950 kJ	1049.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.56 g	132.509 g	43.826 g
Ash	0.91 g	2.339 g	0.774 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	57.568 µg	19.040 µg
Sodium, Na	50.00 mg	128.500 mg	42.500 mg
Magnesium, Mg	20.00 mg	51.400 mg	17.000 mg
Copper, Cu	0.09 mg	0.239 mg	0.079 mg
Potassium, K	243.00 mg	624.510 mg	206.550 mg
Zinc, Zn	7.09 mg	18.221 mg	6.026 mg
Manganese, Mn	0.01 mg	0.026 mg	0.009 mg
Iron, Fe	2.46 mg	6.322 mg	2.091 mg
Phosphorus, P	184.00 mg	472.880 mg	156.400 mg
Calcium, Ca	18.00 mg	46.260 mg	15.300 mg
Selenium, Se	28.80 µg	74.016 µg	24.480 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.99 µg	5.114 µg	1.692 µg
Vitamin E (alpha-tocopherol)	0.52 mg	1.336 mg	0.442 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.167 mg	0.055 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.771 µg	0.255 µg
Vitamin D	12.00 IU	30.840 IU	10.200 IU
Pantothenic acid	0.59 mg	1.524 mg	0.504 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.761 mg	0.252 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.33 mg	11.131 mg	3.681 mg
Folate, total	9.00 µg	23.130 µg	7.650 µg
Riboflavin	0.16 mg	0.419 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.771 µg	0.255 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.126 g	0.042 g
Fatty acids, total saturated	7.34 g	18.856 g	6.236 g
16:0	4.50 g	11.557 g	3.822 g
14:0	0.59 g	1.509 g	0.499 g
10:0	0.05 g	0.134 g	0.044 g
18:0	2.15 g	5.533 g	1.830 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.97 g	20.480 g	6.774 g
16:1 undifferentiated	0.77 g	1.989 g	0.658 g
18:1 undifferentiated	7.17 g	18.417 g	6.091 g
20:1	0.03 g	0.077 g	0.025 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	1.809 g	0.598 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.20 g	0.519 g	0.172 g
18:2 undifferentiated	0.46 g	1.182 g	0.391 g
20:4 undifferentiated	0.02 g	0.057 g	0.019 g
20:5 n-3 (EPA)	0.00 g	0.008 g	0.003 g
22:5 n-3 (DPA)	0.02 g	0.041 g	0.014 g
22:6 n-3 (DHA)	0.00 g	0.003 g	0.001 g
Cholesterol	119.00 mg	305.830 mg	101.150 mg
Amino Acids
Histidine	0.98 g	2.516 g	0.832 g
Proline	1.46 g	3.757 g	1.243 g
Leucine	2.44 g	6.268 g	2.073 g
Arginine	1.98 g	5.096 g	1.686 g
Glutamic acid	4.60 g	11.830 g	3.913 g
Glycine	1.87 g	4.798 g	1.587 g
Threonine	1.23 g	3.148 g	1.041 g
Tyrosine	0.98 g	2.511 g	0.830 g
Lysine	2.59 g	6.659 g	2.202 g
Aspartic acid	2.79 g	7.178 g	2.374 g
Phenylalanine	1.21 g	3.112 g	1.029 g
Alanine	1.86 g	4.790 g	1.584 g
Valine	1.52 g	3.909 g	1.293 g
Cystine	0.40 g	1.018 g	0.337 g
Isoleucine	1.40 g	3.585 g	1.186 g
Methionine	0.80 g	2.051 g	0.678 g
Tryptophan	0.20 g	0.519 g	0.172 g
Serine	1.21 g	3.105 g	1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.