Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257.00 g3.000 oz 85.00 g
Proximates
Energy295.00 kcal758.150 kcal250.750 kcal
Protein30.05 g77.228 g25.543 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.50 g47.545 g15.725 g
Energy1235.00 kJ3173.950 kJ1049.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.56 g132.509 g43.826 g
Ash0.91 g2.339 g0.774 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g57.568 g19.040 g
Sodium, Na50.00 mg128.500 mg42.500 mg
Magnesium, Mg20.00 mg51.400 mg17.000 mg
Copper, Cu0.09 mg0.239 mg0.079 mg
Potassium, K243.00 mg624.510 mg206.550 mg
Zinc, Zn7.09 mg18.221 mg6.026 mg
Manganese, Mn0.01 mg0.026 mg0.009 mg
Iron, Fe2.46 mg6.322 mg2.091 mg
Phosphorus, P184.00 mg472.880 mg156.400 mg
Calcium, Ca18.00 mg46.260 mg15.300 mg
Selenium, Se28.80 g74.016 g24.480 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.99 g5.114 g1.692 g
Vitamin E (alpha-tocopherol)0.52 mg1.336 mg0.442 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.167 mg0.055 mg
Vitamin D3 (cholecalciferol)0.30 g0.771 g0.255 g
Vitamin D12.00 IU30.840 IU10.200 IU
Pantothenic acid0.59 mg1.524 mg0.504 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.30 mg0.761 mg0.252 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.33 mg11.131 mg3.681 mg
Folate, total9.00 g23.130 g7.650 g
Riboflavin0.16 mg0.419 mg0.139 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.771 g0.255 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.05 g0.126 g0.042 g
Fatty acids, total saturated7.34 g18.856 g6.236 g
16:04.50 g11.557 g3.822 g
14:00.59 g1.509 g0.499 g
10:00.05 g0.134 g0.044 g
18:02.15 g5.533 g1.830 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.97 g20.480 g6.774 g
16:1 undifferentiated0.77 g1.989 g0.658 g
18:1 undifferentiated7.17 g18.417 g6.091 g
20:10.03 g0.077 g0.025 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.70 g1.809 g0.598 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.20 g0.519 g0.172 g
18:2 undifferentiated0.46 g1.182 g0.391 g
20:4 undifferentiated0.02 g0.057 g0.019 g
20:5 n-3 (EPA)0.00 g0.008 g0.003 g
22:5 n-3 (DPA)0.02 g0.041 g0.014 g
22:6 n-3 (DHA)0.00 g0.003 g0.001 g
Cholesterol119.00 mg305.830 mg101.150 mg
Amino Acids
Histidine0.98 g2.516 g0.832 g
Proline1.46 g3.757 g1.243 g
Leucine2.44 g6.268 g2.073 g
Arginine1.98 g5.096 g1.686 g
Glutamic acid4.60 g11.830 g3.913 g
Glycine1.87 g4.798 g1.587 g
Threonine1.23 g3.148 g1.041 g
Tyrosine0.98 g2.511 g0.830 g
Lysine2.59 g6.659 g2.202 g
Aspartic acid2.79 g7.178 g2.374 g
Phenylalanine1.21 g3.112 g1.029 g
Alanine1.86 g4.790 g1.584 g
Valine1.52 g3.909 g1.293 g
Cystine0.40 g1.018 g0.337 g
Isoleucine1.40 g3.585 g1.186 g
Methionine0.80 g2.051 g0.678 g
Tryptophan0.20 g0.519 g0.172 g
Serine1.21 g3.105 g1.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement